Fri 12th Apr 2024 at 9:53am by EsD

Run > General

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Time
15:56
Miles
1.99
Min/mi
8:00
Pacing
94%
WAVA
57.62
Stride(cm)
104
Cals
148
Cadence
195
BPM
123
%MHR
71.9
B/mi
984
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 120/134bpm [983b/mi] 75cal
2) 0.99mi - 7:45(7:49/mi) 127/142bpm [992b/mi] 73cal

8:11 7:45

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	81 58-98	739	191 188-194	0/1
0.13	1:07	33	8:45	105 96-112	918	192 190-194	0/1
0.19	1:37	30	7:59	118 115-123	943	192 190-194	1/0
0.25	2:08	31	8:14	124 121-126	1020	193 192-194	1/0
0.31	2:38	30	8:06	120 117-124	973	194 192-196	0/0
0.38	3:09	31	8:16	124 117-133	1024	195 192-196	1/0
0.44	3:39	30	7:56	131 128-132	1039	194 194-194	1/0
0.50	4:09	30	8:07	129 126-133	1048	196 196-196	1/1
0.56	4:39	30	7:59	132 131-133	1055	195 194-196	1/1
0.63	5:09	30	7:57	127 123-130	1011	194 194-196	1/0
0.69	5:39	30	8:03	121 117-124	974	196 194-198	1/0
0.75	6:10	31	8:08	119 116-122	968	193 192-194	1/1
0.81	6:40	30	8:00	124 121-125	992	195 194-198	2/0
0.88	7:10	30	7:59	125 121-127	998	195 194-196	1/0
0.94	7:40	30	8:02	126 124-128	1012	195 194-196	1/0
1.00	8:11	31	8:14	132 129-134	1087	194 194-194	1/1
1.06	8:45	34	9:06	128 114-134	1165	196 188-198	0/1
1.13	9:14	29	7:44	117 113-118	906	195 194-196	0/0
1.19	9:43	29	7:42	121 119-123	933	196 196-196	0/1
1.25	10:12	29	7:49	121 119-124	946	195 194-196	1/1
1.31	10:41	29	7:41	127 124-130	976	195 194-196	1/0
1.38	11:09	28	7:34	125 124-126	947	196 194-198	1/1
1.44	11:38	29	7:38	127 125-128	970	197 196-198	0/0
1.50	12:07	29	7:38	127 125-129	969	197 194-198	0/1
1.56	12:35	29	7:40	127 125-128	973	195 194-196	0/2
1.63	13:04	29	7:37	126 123-128	960	196 194-198	1/0
1.69	13:32	28	7:25	126 123-128	935	195 194-196	0/2
1.75	13:59	27	7:17	127 124-130	925	196 194-196	1/0
1.81	14:27	28	7:32	130 129-130	978	195 194-196	0/1
1.88	14:56	29	7:38	133 130-140	1016	196 194-196	2/1
1.94	15:27	31	8:11	138 135-141	1129	194 192-196	0/1
1.99	15:56	29	9:01	138 136-139	1245	192 190-194	1/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 15:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	2	15:56	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.97%	More
800m	3:44	7:31	50.49%	More
1km	4:42	7:33	52.46%	More
Mile	7:45	7:45	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.88
5km	25:33	8:13	57.66
5M	42:19	8:28	56.32
10km	53:16	8:34	55.79
10M	1:28:13	8:49	55.55
Half	1:57:27	8:58	54.52
20M	3:03:55	9:12	54.91
Mara	4:04:52	9:21	54.71

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