Fri 12th Apr 2024 at 12:36pm by The Happy Diet

Run > General

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Time
51:44
Miles
4.61
Min/mi
11:13
Pacing
93.4%
WAVA
42.66
Stride(cm)
78
Cals
357
Watts
125
Cadence
184
BPM
144
%MHR
71.3
B/mi
1617
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 7.42km - 51:44(6:58/km) 144/161bpm [1004b/km] 357cal 124/W 8.61/10.38kmph

51:44

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	128 101-141	1394	186 184-190	135 123-158	133/0
0.25	2:44	1:22	10:57	136 131-141	1488	188 186-190	126 122-137	1/0
0.38	4:06	1:22	10:57	139 133-147	1521	188 184-190	134 123-146	4/0
0.50	5:27	1:22	10:53	139 133-144	1513	187 186-190	127 118-138	2/1
0.63	6:47	1:19	10:36	141 138-146	1494	185 182-188	130 120-144	3/2
0.75	8:09	1:22	10:53	143 140-146	1557	186 180-188	131 113-141	2/1
0.88	9:37	1:28	11:46	142 138-147	1671	184 90-190	123 63-143	1/1
1.00	10:55	1:18	10:28	145 143-148	1518	188 184-192	130 121-142	2/2
1.13	12:23	1:27	11:38	145 137-150	1686	184 180-188	127 111-146	2/1
1.25	13:48	1:26	11:27	143 136-147	1637	185 180-188	122 105-138	1/1
1.38	15:14	1:25	11:24	144 139-151	1642	186 184-188	124 117-136	1/0
1.50	16:31	1:17	10:15	146 140-151	1497	186 184-188	123 113-136	0/2
1.63	17:52	1:21	10:52	145 140-148	1575	186 184-188	127 120-142	1/1
1.75	19:20	1:27	11:40	147 144-153	1714	182 178-184	125 104-172	5/1
1.88	20:47	1:27	11:35	150 140-155	1737	184 182-186	134 119-163	4/2
2.00	22:10	1:24	11:09	141 133-150	1573	184 180-186	122 102-144	2/3
2.13	23:29	1:19	10:28	141 138-146	1476	188 186-190	122 109-132	0/3
2.25	24:51	1:22	10:56	145 141-147	1586	188 186-190	127 123-130	0/0
2.38	26:13	1:22	11:00	144 141-146	1583	186 186-188	129 122-143	1/0
2.50	27:36	1:23	11:05	141 138-146	1562	187 184-188	123 114-136	1/2
2.63	29:01	1:25	11:17	147 142-152	1659	186 184-190	132 117-155	4/0
2.75	30:28	1:27	11:38	149 143-153	1734	183 180-184	132 120-153	6/0
2.88	31:53	1:25	11:19	149 144-153	1686	184 182-186	127 110-141	3/3
3.00	33:13	1:20	10:38	142 139-147	1509	185 184-186	119 111-128	0/4
3.13	34:36	1:23	11:08	148 141-155	1647	184 182-186	123 110-143	0/3
3.25	36:00	1:23	11:08	146 143-150	1625	183 180-186	125 108-143	2/1
3.38	37:30	1:30	12:03	146 143-149	1759	182 176-184	119 98-134	1/1
3.50	38:56	1:26	11:26	147 143-151	1681	182 180-184	117 105-128	1/1
3.63	40:24	1:28	11:41	149 141-155	1741	182 180-188	127 104-170	2/1
3.75	41:46	1:22	10:58	147 136-152	1613	182 180-184	120 104-141	1/2
3.88	43:10	1:24	11:11	141 134-150	1577	181 128-188	115 48-129	0/7
4.00	44:32	1:22	10:57	144 136-148	1576	184 180-186	129 70-144	1/2
4.13	46:07	1:36	12:45	152 142-161	1937	180 88-190	124 55-144	1/1
4.25	47:28	1:21	10:45	146 141-150	1569	184 180-186	124 107-144	1/2
4.38	48:51	1:23	11:03	148 139-155	1635	183 182-186	130 117-151	1/2
4.50	50:19	1:28	11:44	142 138-146	1667	185 184-186	121 115-127	0/1
4.61	51:44	1:25	12:49	142 134-146	1820	170 126-184	107 63-123	0/2

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 155m, Flat prediction 51:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	11:30
See your biggest climbs

Power

125W (172 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	184	4.6	51:02	11:08
Walk	0.9	128	0	29	15:55
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	31.18%	More
800m	5:22	10:48	35.18%	More
1km	6:43	10:48	36.71%	More
Mile	10:54	10:54	38.78%	More
5k	34:22	11:04	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.30
5km	34:03	10:58	43.37
5M	56:23	11:17	42.53
10km	1:10:59	11:25	42.20
10M	1:57:33	11:45	41.92
Half	2:36:31	11:57	41.09
20M	4:05:06	12:15	41.28
Mara	5:26:19	12:27	41.08

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