Fri 12th Apr 2024 at 10:04am by Birgibee

Run > Treadmill

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Time
39:48
Miles
1.84
Min/mi
21:38
Pacing
59%
WAVA
18.58
Stride(cm)
62
Cals
231
Cadence
120
BPM
127
%MHR
74.2
B/mi
2746
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 20:03(20:03/mi) 127/154bpm [2547b/mi] 125cal 2.99/9.89mph
2) 0.84mi - 19:45(23:34/mi) 127/157bpm [2993b/mi] 106cal 2.55/10.85mph

20:03 19:45

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:34	116 93-139	2851	163 122-248	0/0
0.13	3:13	1:41	26:54	126 117-135	3389	114 100-128	0/0
0.19	4:34	1:21	21:36	125 103-144	2700	104 64-114	0/0
0.25	6:25	1:51	29:31	128 115-138	3778	105 100-118	0/0
0.31	7:43	1:18	20:48	113 97-132	2351	136 84-148	0/0
0.38	8:55	1:12	19:20	135 118-145	2609	93 84-154	0/0
0.44	10:01	1:06	17:33	136 134-139	2386	140 78-158	0/0
0.50	10:54	53	14:06	142 140-145	2001	113 78-148	0/0
0.56	11:57	1:04	16:58	128 119-138	2172	158 120-246	0/0
0.63	12:48	51	13:29	121 111-130	1632	138 124-246	0/0
0.69	13:43	55	14:35	128 118-137	1866	133 122-232	0/0
0.75	15:54	2:11	34:55	114 103-125	3981	133 118-138	0/0
0.81	16:59	1:05	17:21	113 106-119	1961	129 86-138	0/0
0.88	18:10	1:11	18:54	139 122-154	2628	118 90-148	0/0
0.94	19:07	57	15:17	130 119-142	1986	127 120-132	0/0
1.00	20:04	57	15:15	136 129-146	2073	128 116-134	0/0
1.06	22:31	2:27 +1:37	39:15	134 114-149	5261	141 120-240	0/0
1.13	23:34	1:03	16:49	144 133-157	2422	126 122-128	0/0
1.19	24:32	57	15:15	134 120-148	2043	138 124-242	0/0
1.25	25:21	49	13:08	133 127-137	1747	135 92-192	0/0
1.31	26:44	1:23	22:08	140 116-156	3100	131 94-192	0/0
1.38	27:25	41	10:55	134 129-138	1463	157 98-188	0/0
1.44	28:49	1:24	22:31	133 125-145	2995	116 92-184	0/0
1.50	32:05	3:15	52:07	122 94-149	6358	64 38-184	0/0
1.56	33:46	1:41	27:00	128 112-139	3456	122 108-134	0/0
1.63	36:07	2:21	37:42	127 106-142	4787	115 80-134	0/0
1.69	37:27	1:20	21:20	125 110-137	2668	124 86-134	0/0
1.75	39:14	1:46	28:24	117 104-128	3322	113 108-118	0/0
1.81	40:51	1:37	25:52	127 107-138	3285	129 84-184	0/0
1.84	41:27	36	23:31	102 91-111	2399	110 82-118	0/0

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (248 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.8	201	0.3	2:49	10:43
Walk	79.5	112	1.6	32:57	20:54
Still	13.7	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:45	19.63%	More
800m	8:50	17:47	19.07%	More
1km	11:03	17:47	19.95%	More
Mile	18:29	18:29	20.47%	More

Predictions

Dist	Time	Per Mile
1M	20:51	20:51
5km	1:09:21	22:19
5M	1:54:50	22:58
10km	2:24:35	23:16
10M	3:59:26	23:57
Half	5:18:46	24:20
20M	8:19:12	24:58
Mara	11:04:37	25:22

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