Fri 12th Apr 2024 at 7:45am by bus306

Walk > General

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Time
46:35
Miles
1.90
Min/mi
24:31
Stride(cm)
63
Cals
218
Cadence
105
BPM
68
%MHR
39.8
B/mi
1668
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 27:40(27:40/mi) 66/92bpm [1826b/mi] 102cal 35/78rpm
2) 0.9mi - 18:55(21:01/mi) 69/93bpm [1450b/mi] 116cal 50/58rpm

27:40 18:55

Pace

31%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	87 82-91	1527	97 86-106	7/3
0.13	2:25	1:19	21:06	83 77-90	1751	109 92-116	1/6
0.19	3:37	1:12	19:20	72 67-77	1391	115 110-118	0/7
0.25	4:48	1:11	18:50	59 55-72	1111	116 114-118	1/10
0.31	6:13	1:25	22:46	60 56-63	1366	112 98-116	0/5
0.38	7:36	1:22	21:54	63 57-68	1380	109 104-112	1/4
0.44	9:17	1:41	26:56	59 54-65	1589	106 104-110	0/7
0.50	12:09	2:53	46:06	58 49-67	2674	101 40-112	1/1
0.56	13:47	1:38	26:06	66 59-70	1722	100 90-110	1/3
0.63	15:58	2:10	34:44	62 55-68	2153	101 90-108	1/4
0.69	18:16	2:18	36:54	68 55-79	2509	95 82-152	1/2
0.75	20:06	1:50	29:19	77 67-89	2257	104 80-150	2/0
0.81	22:53	2:47	44:33	74 53-87	3297	102 86-110	3/2
0.88	24:41	1:48	28:50	59 53-68	1701	103 92-110	6/2
0.94	25:59	1:18	20:47	54 47-60	1122	107 102-110	2/3
1.00	27:39	1:40	26:46	56 51-62	1499	108 98-112	2/2
1.06	28:54	1:15	20:00	58 54-63	1160	114 104-116	1/3
1.13	30:09	1:15	20:01	61 56-66	1221	104 96-112	0/9
1.19	31:25	1:15	20:08	79 69-88	1590	101 96-104	2/5
1.25	32:44	1:20	21:13	87 82-93	1846	104 98-108	11/0
1.31	34:04	1:19	21:06	83 76-91	1751	102 96-106	4/0
1.38	35:19	1:15	20:08	75 68-82	1510	107 100-112	6/0
1.44	36:34	1:15	19:59	65 57-72	1299	110 108-112	3/0
1.50	37:49	1:15	20:06	59 57-63	1186	110 108-112	1/3
1.56	39:05	1:15	20:05	58 55-59	1164	107 104-108	4/0
1.63	40:27	1:22	21:53	57 53-62	1247	104 96-110	9/0
1.69	41:49	1:22	21:53	66 58-76	1445	97 94-100	6/0
1.75	43:19	1:31	24:09	72 67-77	1738	98 90-102	6/0
1.81	44:35	1:15	20:08	79 69-92	1590	100 88-108	4/0
1.88	45:53	1:18	20:47	78 65-85	1622	106 98-112	0/4
1.90	46:35	42	28:02	55 52-61	1542	106 90-110	1/2

Heart

68/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.5%	20:52
See your biggest climbs

Cadence

105 (152 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	10:05	20:17	More
1km	12:42	20:26	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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