Thu 11th Apr 2024 at 8:51pm by Grumbs

Cross > Strength
  • Time
    17:27
  • Cals
    78
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl 40 59 0.0 14
2 curl, bench_press 10 32 0.0 9
3 curl, bench_press 40 1:01 0.0 7
4 squat, curl 10 25 0.0 9
5 push_up, triceps_extension 40 1:03 0.0 6
6 squat, curl 10 26 0.0 42
7 curl, bench_press 10 27 0.0 33
8 flye, curl 20 41 0.0 43
9 curl, bench_press 20 43 0.0 56
10 curl, bench_press 10 28 0.0 41
11 curl, bench_press 10 41 0.0 1:10
12 flye, curl 20 43 0.0 50
13 curl, bench_press 5 2:59 0.0 0

Heart

84/118max
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