Thu 11th Apr 2024 at 5:48pm by Rob_H

Run > General

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Time
50:02
Miles
4.47
Min/mi
11:12
Pacing
76.9%
WAVA
38.66
Stride(cm)
98
Cals
626
Cadence
146
BPM
136
%MHR
75.5
B/mi
1520
Asc(m)
312
Hillscore
19
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 130/148bpm [820b/km] 102cal
2) 1km - 6:03(6:03/km) 139/147bpm [842b/km] 82cal
3) 1km - 6:02(6:02/km) 146/152bpm [880b/km] 83cal
4) 1km - 5:58(5:58/km) 144/151bpm [859b/km] 84cal
5) 1km - 6:48(6:48/km) 133/145bpm [905b/km] 77cal
6) 1km - 8:06(8:06/km) 135/149bpm [1093b/km] 94cal
7) 1km - 9:15(9:15/km) 124/145bpm [1146b/km] 85cal
8) 0.2km - 1:32(7:41/km) 143/146bpm [1098b/km] 19cal

6:19 6:03 6:02 5:58 6:48 8:06 9:15 1:32

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	106 75-122	1019	151 150-154	13/11
0.25	2:31	1:19	10:31	129 123-138	1357	152 148-156	20/0
0.38	3:53	1:22	10:59	135 131-141	1482	154 150-158	29/0
0.50	5:09	1:16	10:07	135 133-139	1366	155 152-160	19/0
0.63	6:22	1:13	9:41	144 141-148	1393	155 152-160	19/0
0.75	7:29	1:07	8:56	143 140-144	1278	154 152-156	14/1
0.88	8:48	1:19	10:34	141 138-144	1489	153 148-156	2/9
1.00	9:57	1:09	9:14	141 136-144	1303	154 150-158	2/15
1.13	11:15	1:18	10:22	137 135-141	1420	152 148-162	9/7
1.25	12:27	1:12	9:34	133 132-135	1273	153 150-156	1/13
1.38	13:43	1:16	10:05	143 134-150	1443	154 152-158	7/7
1.50	14:54	1:11	9:29	145 142-149	1375	153 150-156	11/6
1.63	16:05	1:12	9:32	147 143-151	1402	154 152-160	14/9
1.75	17:16	1:11	9:29	149 148-151	1414	154 150-158	6/17
1.88	18:33	1:16	10:10	150 147-152	1525	153 150-156	8/8
2.00	19:40	1:08	9:01	146 144-151	1317	154 152-160	6/6
2.13	20:49	1:09	9:12	147 143-149	1353	154 152-158	6/6
2.25	22:04	1:15	10:02	144 141-147	1444	152 146-156	2/12
2.38	23:17	1:13	9:41	142 141-144	1375	152 148-156	5/8
2.50	24:33	1:16	10:10	143 139-146	1454	153 150-158	4/16
2.63	25:47	1:14	9:53	142 138-145	1403	152 150-154	1/10
2.75	27:01	1:14	9:48	137 134-139	1343	152 150-156	7/6
2.88	28:34	1:33	12:22	127 119-135	1572	141 116-234	4/11
3.00	30:07	1:33	12:27	128 120-135	1594	134 114-152	18/1
3.13	31:24	1:17	10:15	134 127-137	1373	150 116-154	16/7
3.25	33:20	1:56	15:32	126 117-133	1957	113 108-118	4/6
3.38	34:59	1:38	13:07	125 116-140	1640	135 112-156	9/2
3.50	36:15	1:17	10:13	144 142-147	1471	152 148-154	18/1
3.63	37:34	1:19	10:29	146 145-148	1530	153 150-158	11/15
3.75	39:40	2:06	16:49	139 120-149	2338	135 112-156	0/22
3.88	41:41	2:01	16:09	121 116-133	1954	137 106-224	18/11
4.00	43:49	2:08	17:03	128 121-136	2183	121 108-152	6/8
4.13	45:37	1:47	14:19	123 115-129	1761	128 102-156	6/8
4.25	47:31	1:55	15:17	118 113-126	1804	129 110-226	16/1
4.38	48:53	1:22	10:58	140 127-146	1536	153 148-158	4/4
4.47	50:02	1:09	12:14	143 140-145	1750	153 150-156	7/10

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 118m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
110 7.7%	10:05
28 10.0%	15:39
26 13.8%	13:33
15 8.5%	13:44
12 9.3%	9:17
See your biggest climbs

Cadence

146 (234 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	153	3.8	38:27	10:08
Walk	23.2	113	0.7	11:35	17:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	35.39%	More
800m	4:34	9:12	38.02%	More
1km	5:48	9:19	39.30%	More
Mile	9:27	9:27	41.51%	More
5k	31:12	10:03	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	38.35
5km	34:01	10:57	39.20
5M	56:21	11:16	38.41
10km	1:10:56	11:25	38.11
10M	1:57:28	11:45	38.00
Half	2:36:24	11:56	37.46
20M	4:04:55	12:15	37.90
Mara	5:26:05	12:27	37.96

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