Thu 11th Apr 2024 at 12:45pm by Spearsy
Run > Track Session
-
Time
46:47
-
Miles
7.76
-
Min/mi
6:02
-
Pacing
98.2%
-
Stride(cm)
150
-
Cals
975
-
Watts
559
-
Cadence
178
-
BPM
157
-
B/mi
946
-
Surface
Track
Notes & Comments
1) 7.76mi - 46:47(6:02/mi) 157/165bpm [946b/mi] 975cal 559/850W
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
1:27 |
1:27 |
5:47 |
116 83-147 |
670 |
178 104-188 |
613 146-809 |
0/0 |
| 0.50 |
2:58 |
1:31 |
6:05 |
149 147-149 |
906 |
178 176-180 |
556 461-741 |
0/0 |
| 0.75 |
4:29 |
1:31 |
6:06 |
149 145-151 |
909 |
178 176-182 |
534 439-678 |
0/0 |
| 1.00 |
6:02 |
1:33 |
6:10 |
151 150-152 |
931 |
178 176-180 |
550 419-679 |
0/0 |
| 1.25 |
7:32 |
1:30 |
6:00 |
151 151-152 |
906 |
178 176-184 |
550 427-682 |
0/0 |
| 1.50 |
9:03 |
1:31 |
6:03 |
154 152-155 |
930 |
178 176-180 |
552 490-622 |
0/0 |
| 1.75 |
10:33 |
1:31 |
6:02 |
154 154-154 |
930 |
178 176-180 |
549 442-689 |
0/0 |
| 2.00 |
12:04 |
1:31 |
6:02 |
155 154-155 |
935 |
178 176-182 |
562 435-722 |
0/0 |
| 2.25 |
13:35 |
1:32 |
6:06 |
155 155-157 |
947 |
179 176-180 |
566 459-773 |
0/0 |
| 2.50 |
15:06 |
1:30 |
6:01 |
156 155-157 |
939 |
178 176-182 |
549 450-658 |
0/0 |
| 2.75 |
16:36 |
1:31 |
6:03 |
156 155-157 |
943 |
178 176-182 |
556 454-729 |
0/0 |
| 3.00 |
18:07 |
1:31 |
6:03 |
156 155-157 |
944 |
178 176-180 |
557 436-795 |
0/0 |
| 3.25 |
19:36 |
1:29 |
5:58 |
157 155-157 |
936 |
178 176-182 |
563 447-850 |
0/0 |
| 3.50 |
21:07 |
1:30 |
6:01 |
158 157-159 |
952 |
178 176-180 |
555 432-738 |
0/0 |
| 3.75 |
22:37 |
1:30 |
6:01 |
158 158-159 |
949 |
178 176-180 |
554 426-755 |
0/0 |
| 4.00 |
24:07 |
1:30 |
5:59 |
159 158-160 |
953 |
178 176-182 |
568 465-774 |
0/0 |
| 4.25 |
25:38 |
1:31 |
6:05 |
160 159-161 |
972 |
178 176-180 |
559 462-770 |
0/0 |
| 4.50 |
27:07 |
1:30 |
5:58 |
160 159-160 |
955 |
178 176-180 |
553 448-724 |
0/0 |
| 4.75 |
28:38 |
1:31 |
6:04 |
160 160-161 |
971 |
177 176-178 |
558 440-695 |
0/0 |
| 5.00 |
30:10 |
1:31 |
6:05 |
160 159-160 |
973 |
177 176-180 |
550 413-684 |
0/0 |
| 5.25 |
31:40 |
1:30 |
6:00 |
161 160-161 |
967 |
178 176-180 |
564 452-726 |
0/0 |
| 5.50 |
33:10 |
1:31 |
6:02 |
161 160-162 |
973 |
178 176-180 |
562 416-784 |
0/0 |
| 5.75 |
34:41 |
1:30 |
6:02 |
162 161-163 |
976 |
178 176-180 |
558 429-750 |
0/0 |
| 6.00 |
36:12 |
1:31 |
6:03 |
161 158-163 |
975 |
177 176-180 |
564 435-731 |
0/0 |
| 6.25 |
37:42 |
1:31 |
6:03 |
162 161-163 |
980 |
177 176-178 |
552 461-731 |
0/0 |
| 6.50 |
39:12 |
1:30 |
5:59 |
163 162-163 |
975 |
178 176-180 |
562 472-716 |
0/0 |
| 6.75 |
40:42 |
1:30 |
6:00 |
164 162-164 |
984 |
177 176-178 |
562 439-751 |
0/0 |
| 7.00 |
42:12 |
1:30 |
6:02 |
163 162-164 |
983 |
177 176-182 |
568 446-773 |
0/0 |
| 7.25 |
43:42 |
1:30 |
5:59 |
164 163-164 |
980 |
177 176-180 |
560 424-730 |
0/0 |
| 7.50 |
45:12 |
1:30 |
6:01 |
164 164-164 |
987 |
177 176-180 |
562 431-729 |
0/0 |
| 7.75 |
46:41 |
1:29 |
5:55 |
164 164-165 |
971 |
177 174-180 |
562 431-740 |
0/0 |
| 7.76 |
46:47 |
6 |
7:17 |
165 165-165 |
1201 |
178 178-178 |
510 504-514 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
177 |
7.8 |
46:45 |
6:02 |
| Walk |
0.1 |
104 |
0 |
2 |
5:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:47 |
0.00% |
More |
| 800m |
2:57 |
5:56 |
0.00% |
More |
| 1km |
3:42 |
5:57 |
0.00% |
More |
| Mile |
5:59 |
5:59 |
0.00% |
More |
| 5k |
18:42 |
6:01 |
0.00% |
More |
| 5 miles |
30:05 |
6:01 |
0.00% |
More |
| 10k |
37:25 |
6:01 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:20 |
5:20 |
| 5km |
17:44 |
5:42 |
| 5M |
29:22 |
5:52 |
| 10km |
36:58 |
5:57 |
| 10M |
1:01:13 |
6:07 |
| Half |
1:21:30 |
6:13 |
| 20M |
2:07:37 |
6:23 |
| Mara |
2:49:55 |
6:29 |
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