Thu 11th Apr 2024 at 12:05pm by Lammy

Run > Easy

Terrible
breezy

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Time
1:04:35
Miles
6.33
Min/mi
10:12
Pacing
80.1%
WAVA
45.40
Stride(cm)
98
Cals
509
Cadence
161
BPM
126
%MHR
73.8
B/mi
1287
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 126/149bpm [1272b/mi] 160/168rpm
2) 1mi - 9:33(9:33/mi) 125/140bpm [1192b/mi] 164/168rpm
3) 1mi - 10:41(10:41/mi) 126/136bpm [1351b/mi] 164/172rpm
4) 1mi - 10:55(10:55/mi) 122/133bpm [1329b/mi] 159/168rpm
5) 1mi - 10:40(10:40/mi) 123/133bpm [1309b/mi] 157/166rpm
6) 1mi - 9:29(9:29/mi) 135/168bpm [1279b/mi] 162/206rpm
7) 0.33mi - 3:09(9:25/mi) 131/137bpm [1238b/mi] 166/170rpm

10:07 9:33 10:41 10:55 10:40 9:29 3:09

Pace

28%

36%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:01	119 74-137	1430	150 112-166	46/3
0.50	5:28	2:27	9:49	129 120-137	1266	164 122-168	9/12
0.75	7:38	2:10	8:41	131 117-149	1137	166 164-166	5/18
1.00	10:06	2:29	9:55	125 119-136	1239	165 158-166	6/8
1.25	12:27	2:20	9:22	123 120-129	1152	165 164-166	5/11
1.50	14:45	2:18	9:12	123 119-133	1132	166 166-166	5/10
1.75	17:21	2:36	10:26	125 121-132	1304	163 122-168	13/5
2.00	19:39	2:18	9:11	128 122-140	1176	164 160-166	7/14
2.25	22:31	2:52	11:26	122 113-132	1395	164 86-172	8/8
2.50	25:08	2:37	10:28	127 121-131	1329	164 164-164	14/4
2.75	27:42	2:34	10:17	129 126-136	1326	165 162-166	9/8
3.00	30:21	2:39	10:35	129 125-132	1365	163 162-166	14/3
3.25	32:53	2:32	10:10	127 118-133	1290	163 116-164	11/14
3.50	35:13	2:20	9:20	120 118-124	1119	166 164-166	8/17
3.75	38:38	3:25	13:38	117 98-129	1596	145 86-168	7/5
4.00	41:15	2:38	10:31	125 119-128	1315	165 162-166	10/4
4.25	44:35	3:20	13:18	120 102-132	1596	137 104-164	15/1
4.50	47:04	2:29	9:58	123 113-127	1225	166 166-166	9/6
4.75	49:36	2:32	10:07	127 121-133	1285	166 158-166	11/6
5.00	51:56	2:20	9:20	123 118-128	1147	166 164-166	4/15
5.25	54:10	2:14	8:56	130 124-154	1162	172 166-198	5/6
5.50	56:42	2:32	10:06	141 115-168	1425	151 112-206	14/11
5.75	59:06	2:24	9:37	137 126-161	1318	158 112-206	8/11
6.00	1:01:25	2:19	9:15	130 127-138	1203	167 164-168	6/12
6.25	1:03:43	2:19	9:15	133 130-137	1230	167 164-170	3/14
6.33	1:04:34	51	10:00	128 124-136	1280	165 162-166	1/10

Heart

126/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 56m, Flat prediction 1:01:49

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	12:22
16 3.7%	11:21
16 2.1%	10:21
13 2.2%	10:33
11 1.9%	10:27
See your biggest climbs

Cadence

161 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	165	6	58:03	9:42
Walk	9.2	114	0.3	5:58	17:18
Still	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.02%	More
800m	4:29	9:01	41.75%	More
1km	5:41	9:08	43.01%	More
Mile	9:11	9:11	45.35%	More
5k	30:45	9:54	46.04%	More
5 miles	51:07	10:13	45.05%	More
10k	1:02:48	10:06	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.58
5km	30:22	9:46	46.62
5M	50:18	10:04	45.78
10km	1:03:20	10:12	45.38
10M	1:44:52	10:29	45.27
Half	2:19:37	10:39	44.63
20M	3:38:38	10:56	45.16
Mara	4:51:06	11:07	45.22

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