Thu 11th Apr 2024 at 9:06am by Vincey
Run > General
-
Time
45:49
-
Miles
4.66
-
Min/mi
9:50
-
Pacing
0%
-
WAVA
57.33
-
Stride(cm)
93
-
Cals
432
-
Cadence
176
-
BPM
123
-
%MHR
72.1
-
B/mi
1211
-
Asc(m)
217
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1km - 6:29(6:29/km) 128/135bpm [830b/km] 72cal 9.26/10.08kmph
2) 1km - 6:18(6:18/km) 124/135bpm [781b/km] 61cal 9.53/11.25kmph
3) 1km - 6:08(6:08/km) 128/135bpm [785b/km] 62cal 9.78/11.05kmph
4) 1km - 5:40(5:40/km) 120/127bpm [681b/km] 44cal 10.58/11.22kmph
5) 1km - 5:45(5:45/km) 123/128bpm [707b/km] 47cal 10.44/11.08kmph
6) 1km - 6:16(6:16/km) 124/150bpm [777b/km] 51cal 9.57/10.71kmph
7) 1km - 6:10(6:10/km) 133/138bpm [820b/km] 63cal 9.73/10.88kmph
8) 0.5km - 3:03(6:05/km) 135/141bpm [822b/km] 32cal 9.86/10.14kmph
6:29 6:18 6:08 5:40 5:45 6:16 6:10 3:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:19 |
1:19 |
10:29 |
116 92-131 |
1215 |
169 118-182 |
4/0 |
| 0.25 |
2:37 |
1:18 |
10:23 |
129 124-132 |
1341 |
176 172-182 |
4/0 |
| 0.38 |
3:54 |
1:17 |
10:16 |
132 130-134 |
1355 |
175 172-178 |
2/2 |
| 0.50 |
5:14 |
1:21 |
10:45 |
131 129-133 |
1409 |
174 172-176 |
5/10 |
| 0.63 |
6:31 |
1:17 |
10:16 |
133 132-135 |
1365 |
178 176-180 |
10/8 |
| 0.75 |
11:18 |
4:47 +3:36
|
38:13 |
104 55-135 |
3974 |
175 118-180 |
4/4 |
| 0.88 |
13:12 |
1:54 +39
|
15:11 |
125 116-131 |
1899 |
173 170-178 |
15/0 |
| 1.00 |
14:30 |
1:19 |
10:30 |
127 126-128 |
1333 |
175 172-178 |
2/6 |
| 1.13 |
15:52 |
1:22 |
10:54 |
125 119-128 |
1362 |
176 174-182 |
8/18 |
| 1.25 |
17:05 |
1:12 |
9:40 |
129 127-130 |
1246 |
177 174-180 |
7/10 |
| 1.38 |
18:30 |
1:25 |
11:22 |
128 125-130 |
1455 |
179 174-184 |
6/7 |
| 1.50 |
19:51 |
1:21 |
10:47 |
129 128-130 |
1391 |
177 176-178 |
6/6 |
| 1.63 |
21:00 |
1:09 |
9:13 |
129 128-131 |
1188 |
177 172-182 |
13/9 |
| 1.75 |
22:08 |
1:08 |
9:06 |
131 128-135 |
1191 |
174 168-180 |
12/3 |
| 1.88 |
23:15 |
1:07 |
8:52 |
121 116-130 |
1074 |
177 174-182 |
1/13 |
| 2.00 |
28:51 |
5:37 +4:28
|
44:53 |
109 76-125 |
4892 |
168 118-186 |
3/5 |
| 2.13 |
30:04 |
1:13 |
9:45 |
113 85-126 |
1101 |
183 180-190 |
2/8 |
| 2.25 |
31:10 |
1:06 |
8:50 |
123 120-124 |
1086 |
181 178-182 |
4/1 |
| 2.38 |
32:18 |
1:07 |
8:57 |
122 121-123 |
1091 |
185 182-188 |
9/1 |
| 2.50 |
33:23 |
1:06 |
8:45 |
120 115-124 |
1050 |
185 180-188 |
7/3 |
| 2.63 |
35:17 |
1:53 +47
|
15:07 |
115 103-124 |
1739 |
171 118-180 |
9/1 |
| 2.75 |
36:26 |
1:09 |
9:16 |
123 119-125 |
1139 |
175 172-178 |
2/9 |
| 2.88 |
37:38 |
1:12 |
9:33 |
124 122-125 |
1185 |
174 172-178 |
2/12 |
| 3.00 |
38:51 |
1:13 |
9:48 |
126 124-127 |
1234 |
175 172-176 |
2/9 |
| 3.13 |
40:00 |
1:09 |
9:11 |
126 124-127 |
1157 |
179 176-182 |
5/6 |
| 3.25 |
41:08 |
1:08 |
9:03 |
127 125-128 |
1149 |
178 176-180 |
14/13 |
| 3.38 |
47:27 |
6:19 +5:04
|
50:35 |
108 69-128 |
5464 |
176 118-184 |
12/19 |
| 3.50 |
48:52 |
1:25 |
11:17 |
120 111-125 |
1355 |
179 174-184 |
1/17 |
| 3.63 |
50:10 |
1:18 |
10:27 |
125 123-126 |
1306 |
178 168-184 |
10/6 |
| 3.75 |
51:21 |
1:11 |
9:26 |
138 123-149 |
1303 |
179 172-188 |
14/6 |
| 3.88 |
52:36 |
1:15 |
10:01 |
131 129-133 |
1312 |
176 172-178 |
19/7 |
| 4.00 |
53:53 |
1:17 |
10:12 |
132 131-134 |
1347 |
175 172-180 |
9/14 |
| 4.13 |
55:07 |
1:15 |
9:58 |
132 131-133 |
1315 |
177 174-182 |
12/3 |
| 4.25 |
56:22 |
1:15 |
9:56 |
135 132-137 |
1342 |
180 176-184 |
11/6 |
| 4.38 |
57:33 |
1:11 |
9:27 |
135 133-137 |
1275 |
178 174-180 |
9/5 |
| 4.50 |
58:46 |
1:13 |
9:43 |
135 133-137 |
1312 |
176 172-180 |
4/5 |
| 4.63 |
59:59 |
1:13 |
9:45 |
136 135-139 |
1326 |
176 174-180 |
4/9 |
| 4.66 |
1:00:22 |
23 |
11:04 |
136 134-137 |
1505 |
174 172-174 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 10.0% |
11:25
|
|
21 13.9% |
9:58
|
|
20 19.5% |
9:24
|
|
19 16.8% |
11:21
|
|
17 4.8% |
9:07
|
|
13 7.8% |
9:47
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.6 |
177 |
4.6 |
45:38 |
9:49 |
| Walk |
24.4 |
118 |
0 |
14:44 |
17:43:45 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
44.03% |
More |
| 800m |
4:27 |
8:57 |
51.32% |
More |
| 1km |
5:47 |
9:18 |
51.47% |
More |
| Mile |
9:48 |
9:48 |
51.51% |
More |
| 5k |
39:34 |
12:44 |
43.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
56.33 |
| 5km |
29:49 |
9:36 |
57.82 |
| 5M |
49:22 |
9:52 |
57.20 |
| 10km |
1:02:09 |
10:00 |
56.93 |
| 10M |
1:42:56 |
10:18 |
57.05 |
| Half |
2:17:02 |
10:28 |
56.39 |
| 20M |
3:34:36 |
10:44 |
57.07 |
| Mara |
4:45:43 |
10:54 |
57.15 |
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