Thu 11th Apr 2024 at 7:18am by Mushy Fighter

Walk > General

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Time
7:14
Miles
0.42
Min/mi
17:13
Stride(cm)
77
Cals
43
Cadence
120
BPM
96
%MHR
46.7
B/mi
1650
Asc(m)
15
Hillscore
2
Surface
Road

3:27 400m

Notes & Comments

1) 0.42mi - 7:14(17:20/mi) 96/116bpm [1664b/mi] 43cal 46/65rpm

7:14

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:09	97 91-106	1276	114 104-124	1/10
0.13	1:29	40	10:42	76 68-88	813	123 122-126	4/0
0.19	2:42	1:12	19:16	84 71-101	1618	123 100-128	4/0
0.25	3:28	47	12:25	106 103-107	1316	124 122-130	4/0
0.31	4:32	1:04	17:06	110 106-115	1881	121 118-130	1/2
0.38	5:31	59	15:40	102 98-108	1598	119 106-124	1/2
0.42	7:15	1:44	40:36	99 93-105	4019	111 102-116	1/1

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	14:18
See your biggest climbs

Cadence

120 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More

Predictions

Dist	Time	Per Mile

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