Thu 11th Apr 2024 at 5:24am by Jeff73

Run > General
  • Time
    41:26
  • Miles
    4.36
  • Min/mi
    9:30
  • Pacing
    71.7%
  • Stride(cm)
    103
  • Cals
    577
  • Watts
    297
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1293
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:20/km) 119/132bpm [753b/km] 80/87rpm 270/346W 9.48/12.65kmph
2) 1km - 5:44(5:45/km) 131/140bpm [753b/km] 83/87rpm 307/384W 10.44/13.04kmph
3) 1km - 5:47(5:47/km) 139/144bpm [804b/km] 83/86rpm 303/338W 10.38/11.16kmph
4) 1km - 5:41(5:42/km) 141/144bpm [803b/km] 83/85rpm 304/334W 10.53/11.18kmph
5) 1km - 5:49(5:49/km) 142/148bpm [827b/km] 82/86rpm 300/340W 10.3/11.66kmph
6) 1km - 5:52(5:52/km) 141/148bpm [828b/km] 82/87rpm 304/339W 10.22/11.76kmph
7) 1km - 6:06(6:06/km) 140/147bpm [854b/km] 81/84rpm 300/350W 9.83/11.93kmph
6:19 5:44 5:47 5:41 5:49 5:52 6:06

Pace

7% 6% 44% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:03 99 70-118 1093 150 70-162 224 46-264 0/4
0.25 3:00 1:37 12:57 121 107-127 1566 157 106-170 272 168-332 2/0
0.38 4:12 1:12 9:35 124 108-128 1188 165 158-174 293 260-346 0/1
0.50 5:26 1:14 9:54 127 124-129 1256 164 156-170 278 244-308 0/1
0.63 6:38 1:12 9:34 131 127-132 1253 165 160-172 287 264-310 0/0
0.75 7:46 1:08 9:06 134 131-136 1219 167 164-172 299 284-322 0/2
0.88 8:54 1:08 9:07 138 136-139 1259 167 166-170 303 286-322 0/1
1.00 10:41 1:47 14:17 130 101-140 1857 166 156-170 307 272-358 0/7
1.13 12:34 1:52 14:58 129 104-140 1931 164 140-174 315 244-382 3/1
1.25 13:43 1:09 9:13 124 107-133 1142 166 162-174 314 274-384 0/3
1.38 14:51 1:08 9:08 138 133-140 1260 166 162-168 309 286-338 1/0
1.50 16:03 1:11 9:31 138 135-140 1314 165 160-168 293 268-310 1/1
1.63 17:12 1:09 9:13 138 135-144 1271 167 164-168 308 278-324 1/0
1.75 18:21 1:09 9:15 141 138-144 1304 166 162-172 301 284-324 1/0
1.88 19:32 1:11 9:29 140 138-141 1327 165 162-168 297 276-318 0/0
2.00 20:40 1:08 9:02 140 138-141 1264 168 164-170 304 292-316 0/1
2.13 21:49 1:09 9:10 141 140-143 1292 166 164-168 304 294-314 0/1
2.25 22:58 1:09 9:11 142 140-144 1303 165 162-168 307 288-334 0/0
2.38 24:08 1:10 9:23 142 140-143 1332 163 160-166 302 282-328 0/0
2.50 25:16 1:08 9:04 142 140-143 1289 165 164-166 306 294-312 1/1
2.63 26:27 1:11 9:31 142 139-145 1352 162 158-166 295 264-314 0/1
2.75 27:37 1:10 9:21 141 140-142 1317 164 162-168 298 284-320 0/1
2.88 28:45 1:08 9:03 142 139-146 1284 166 162-172 310 286-340 0/1
3.00 30:01 1:15 10:02 144 140-147 1445 161 152-166 280 246-316 0/1
3.13 31:07 1:06 8:51 144 139-148 1276 167 164-170 317 302-332 0/0
3.25 33:04 1:57 15:38 134 113-147 2095 162 130-174 298 228-338 0/4
3.38 34:13 1:09 9:14 138 127-143 1274 165 162-168 308 292-330 0/0
3.50 35:25 1:11 9:31 142 140-144 1352 163 160-166 297 274-316 0/0
3.63 36:35 1:10 9:24 144 139-147 1353 164 160-170 305 278-336 2/0
3.75 37:46 1:11 9:28 145 143-146 1373 164 162-166 308 294-320 2/0
3.88 38:58 1:11 9:31 145 142-147 1381 163 162-166 295 280-310 0/0
4.00 41:03 2:05 16:43 131 111-143 2191 157 114-168 286 130-350 1/3
4.13 42:15 1:12 9:34 138 128-143 1320 163 160-168 308 288-330 3/0
4.25 43:26 1:11 9:28 145 142-146 1373 164 156-166 299 268-318 0/0
4.36 44:34 1:08 10:40 142 139-144 1514 160 158-162 309 282-338 6/0

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 10m, Range 22m, Flat prediction 41:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

297W (384 max)
Power Graph
Power Bands

Cadence

164 (174 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 164 4.3 43:18 10:00
Walk 2.8 111 0 1:16 47:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 0.00% More
800m 4:32 9:07 0.00% More
1km 5:41 9:09 0.00% More
Mile 9:12 9:12 0.00% More
5k 30:39 9:52 0.00% More

Predictions

Dist Time Per Mile
1M 8:24 8:24
5km 28:42 9:14
5M 48:04 9:37
10km 1:00:50 9:47
10M 1:41:55 10:12
Half 2:16:35 10:26
20M 3:36:07 10:48
Mara 4:49:37 11:03
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