Wed 10th Apr 2024 at 6:31pm by Birgibee

Run > General

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Time
50:47
Miles
5.06
Min/mi
10:02
Pacing
57%
WAVA
42.04
Stride(cm)
89
Cals
321
Cadence
180
BPM
131
%MHR
76.4
B/mi
1312
Asc(m)
215
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 130/144bpm [1369b/mi] 76cal 5.7/6.3mph
2) 1mi - 9:50(9:50/mi) 132/140bpm [1297b/mi] 65cal 6.1/6.74mph
3) 1mi - 10:16(10:16/mi) 131/142bpm [1346b/mi] 62cal 5.84/6.64mph
4) 1mi - 10:13(10:13/mi) 136/151bpm [1390b/mi] 63cal 5.87/6.95mph
5) 1mi - 9:20(9:20/mi) 134/153bpm [1251b/mi] 52cal 6.43/6.68mph
6) 0.06mi - 36(9:15/mi) 140/142bpm [1295b/mi] 3cal 6.49/6.3mph

10:32 9:50 10:16 10:13 9:20 36

Pace

12%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	111 56-136	1183	175 118-186	6/7
0.50	5:44	3:04 +22	12:15	128 124-133	1569	177 118-186	23/2
0.75	8:20	2:36	10:25	135 130-142	1405	182 178-184	8/35
1.00	10:54	2:34	10:17	139 137-143	1430	181 178-184	29/18
1.25	13:26	2:31	10:05	132 126-140	1332	179 176-182	20/18
1.50	17:05	3:39 +1:15	14:38	120 87-133	1755	182 122-188	14/3
1.75	19:33	2:28	9:53	135 129-140	1335	183 180-186	11/20
2.00	22:00	2:26	9:45	136 131-140	1326	182 176-186	22/17
2.25	27:07	5:07 +2:40	20:30	131 97-141	2685	179 170-184	20/15
2.50	30:21	3:14 +34	12:57	128 101-139	1658	181 174-186	8/11
2.75	33:51	3:30 +48	14:00	130 116-139	1819	176 118-184	25/5
3.00	36:20	2:28 +3	9:53	136 131-142	1345	181 178-184	15/30
3.25	38:46	2:26	9:44	142 136-150	1383	180 168-186	12/22
3.50	41:08	2:22	9:27	136 127-144	1286	182 172-186	27/16
3.75	44:05	2:58 +1	11:51	132 122-136	1565	177 118-186	19/29
4.00	46:34	2:28	9:54	135 127-147	1336	183 180-186	12/9
4.25	48:49	2:15	9:00	135 128-139	1215	183 180-188	7/17
4.50	51:07	2:18	9:12	130 124-135	1195	183 182-186	5/20
4.75	53:50	2:44 +21	10:54	137 130-153	1494	182 176-186	11/15
5.00	56:16	2:25	9:41	136 134-140	1316	183 178-190	16/16
5.06	56:52	36	9:23	140 139-141	1315	178 174-184	0/10

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 71m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.0%	10:14
18 4.6%	10:55
16 11.7%	10:48
16 6.2%	12:02
14 5.8%	10:05
14 13.0%	9:44
See your biggest climbs

Cadence

180 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	181	5	50:05	11:02
Walk	2.2	118	0	1:21	41:12
Pause	8.7	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	32.19%	More
800m	4:32	9:06	37.24%	More
1km	5:39	9:06	38.96%	More
Mile	9:41	9:41	39.09%	More
5k	34:57	11:15	36.77%	More
5 miles	56:03	11:13	37.59%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:17	9:45
5M	50:09	10:02
10km	1:03:08	10:10
10M	1:44:33	10:27
Half	2:19:12	10:38
20M	3:37:59	10:54
Mara	4:50:13	11:05

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