Wed 10th Apr 2024 at 4:05pm by The Happy Diet

Run > General
  • Time
    57:49
  • Miles
    4.64
  • Min/mi
    12:28
  • Pacing
    37.7%
  • WAVA
    38.44
  • Stride(cm)
    76
  • Cals
    422
  • Watts
    117
  • Cadence
    169
  • BPM
    150
  • %MHR
    74
  • B/mi
    1863
  • Asc(m)
    166
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 7.47km - 57:49(7:44/km) 150/170bpm [1161b/km] 422cal 116/W 7.76/10.62kmph
57:49

Pace

83% 8% 4% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:05 132 103-141 1595 179 174-182 108 92-134 222/6
0.25 3:02 1:32 12:13 134 127-145 1637 178 166-184 102 71-144 1/9
0.38 4:26 1:24 11:11 145 143-149 1623 180 172-184 125 111-151 1/1
0.50 5:41 1:15 9:56 140 133-146 1391 183 180-186 121 107-138 0/7
0.63 7:11 1:31 12:06 149 136-165 1804 163 116-184 111 47-137 0/2
0.75 8:36 1:25 11:19 146 133-162 1653 175 128-186 117 47-158 1/3
0.88 9:48 1:12 9:33 142 137-150 1356 183 178-188 124 93-169 0/22
1.00 11:01 1:13 9:41 142 137-149 1374 182 178-186 106 92-125 1/14
1.13 12:22 1:21 10:50 143 137-154 1549 172 128-184 106 74-139 5/2
1.25 13:57 1:35 12:40 150 134-161 1901 173 128-180 115 83-192 3/9
1.38 15:41 1:45 13:56 151 135-161 2105 165 128-210 103 59-148 7/1
1.50 17:10 1:28 11:45 150 146-158 1763 177 128-188 132 112-178 0/1
1.63 19:01 1:51 14:51 144 132-148 2139 180 88-186 113 42-127 8/0
1.75 20:59 1:58 15:41 157 145-170 2462 144 128-184 120 101-173 11/1
1.88 26:50 5:52 +4:16 46:53 144 120-154 6752 168 64-182 119 37-177 9/1
2.00 28:36 1:45 14:02 159 153-162 2232 160 130-180 147 94-210 13/0
2.13 30:10 1:34 12:33 155 148-158 1945 178 176-182 121 101-151 3/0
2.25 31:49 1:39 13:11 155 144-163 2042 171 128-180 125 73-164 6/1
2.38 33:32 1:44 13:48 151 143-159 2085 168 128-180 128 105-146 9/0
2.50 35:23 1:51 14:45 157 147-162 2315 164 126-176 118 82-142 8/0
2.63 37:25 2:02 16:17 152 144-161 2474 152 122-174 102 78-129 6/0
2.75 39:32 2:07 16:57 155 147-166 2627 146 116-174 113 72-153 7/0
2.88 41:04 1:33 12:21 153 148-158 1890 169 126-194 106 77-145 8/0
3.00 42:16 1:11 9:31 145 142-148 1380 188 182-194 97 81-113 3/18
3.13 43:37 1:21 10:48 149 143-152 1610 184 176-190 119 108-127 0/16
3.25 44:57 1:20 10:42 151 148-156 1616 184 176-186 123 113-132 0/4
3.38 46:25 1:28 11:41 152 148-156 1776 182 176-184 123 105-135 1/3
3.50 47:49 1:24 11:13 146 140-156 1637 179 176-182 109 91-133 1/5
3.63 49:07 1:18 10:25 149 143-156 1551 183 180-190 95 78-126 0/18
3.75 50:24 1:17 10:18 144 141-148 1484 181 178-184 107 96-132 0/15
3.88 51:40 1:15 10:02 146 140-150 1465 180 174-184 113 91-136 0/9
4.00 53:29 1:49 14:33 155 148-163 2256 152 132-178 112 71-171 11/0
4.13 55:23 1:55 15:18 154 148-160 2357 132 128-134 129 100-157 16/0
4.25 56:56 1:33 12:24 154 151-158 1909 169 126-182 141 119-194 9/1
4.38 58:26 1:30 12:01 153 150-156 1838 181 176-184 122 95-145 2/1
4.50 1:00:12 1:45 14:00 154 150-160 2156 151 132-180 131 100-194 12/0
4.63 1:01:47 1:36 12:45 157 154-163 2002 173 134-182 120 96-168 5/0
4.64 1:02:05 18 17:57 155 154-157 2783 130 128-134 121 116-125 0/0

Heart

150/170max
  • Show Beats/Mile

Elevation

Asc 166m, Range 253m, Flat prediction 52:06
Elevation Graph
Biggest Climbs (m) Min/mi
72 4.6% 14:28
53 4.8% 13:38
19 6.9% 14:44
10 4.0% 13:05
See your biggest climbs

Power

117W (210 max)
Power Graph
Power Bands

Cadence

169 (210 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.4 179 3.9 44:25 12:27
Walk 19.6 131 0.7 12:59 17:48
Still 0.6 - - 25 -
Pause 6.4 - - 4:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.16% More
800m 5:02 10:07 37.56% More
1km 6:28 10:24 38.12% More
Mile 10:30 10:30 40.23% More
5k 42:50 13:47 34.47% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 37.18
5km 37:48 12:10 39.07
5M 1:02:35 12:31 38.31
10km 1:18:48 12:41 38.02
10M 2:10:29 13:03 37.76
Half 2:53:43 13:16 37.02
20M 4:32:03 13:36 37.19
Mara 6:02:12 13:49 37.01
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