Wed 10th Apr 2024 at 4:11pm by Roadrunner65

Walk > General

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Time
58:25
Miles
3.04
Min/mi
19:13
Stride(cm)
76
Cals
305
Cadence
111
BPM
89
%MHR
51.9
B/mi
1705
Asc(m)
36
Surface
Road

Notes & Comments

1) 0.62mi - 11:28(18:28/mi) 92/108bpm [1698b/mi] 65cal 54/79rpm
2) 0.62mi - 12:19(19:50/mi) 87/97bpm [1725b/mi] 59cal 53/59rpm
3) 0.62mi - 12:09(19:33/mi) 90/107bpm [1759b/mi] 60cal 53/59rpm
4) 0.62mi - 12:35(20:15/mi) 88/109bpm [1781b/mi] 64cal 52/79rpm
5) 0.55mi - 9:54(18:00/mi) 88/94bpm [1585b/mi] 57cal 54/59rpm

11:28 12:19 12:09 12:35 9:54

Pin Map

0mi in 0

Pace

14%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06 +54	24:47	89 77-105	2206	120 106-158	2/3
0.25	5:18	2:12	17:35	102 89-108	1794	116 110-120	5/5
0.38	7:33	2:15	17:59	99 87-107	1780	113 104-118	7/2
0.50	10:38	3:06 +39	24:44	81 74-104	2004	112 106-116	0/5
0.63	13:04	2:26	19:27	87 80-93	1692	109 102-114	5/1
0.75	15:24	2:20	18:39	91 86-97	1697	114 112-116	5/2
0.88	17:39	2:15	18:01	88 84-94	1586	113 100-118	0/5
1.00	20:23	2:44	21:53	88 84-95	1925	106 98-112	4/2
1.13	23:01	2:37	21:00	84 81-88	1764	105 96-110	1/3
1.25	25:31	2:30	19:59	87 83-93	1739	108 100-112	3/5
1.38	28:09	2:38	21:04	82 79-85	1728	107 90-114	0/7
1.50	30:31	2:23	19:02	88 82-94	1674	111 108-114	2/5
1.63	32:52	2:20	18:43	92 91-93	1722	110 108-112	3/5
1.75	35:08	2:16	18:11	92 88-98	1673	112 108-116	4/3
1.88	37:42	2:34	20:31	97 88-107	1991	106 82-114	5/2
2.00	40:16	2:34	20:35	87 84-91	1791	106 100-110	5/6
2.13	45:33	5:16 +2:00	42:10	87 76-109	3668	106 84-158	8/1
2.25	47:55	2:22	19:00	87 84-89	1653	112 108-116	1/10
2.38	50:09	2:14	17:50	91 88-95	1623	114 112-116	1/2
2.50	52:17	2:09	17:09	89 86-92	1526	114 110-118	5/2
2.63	54:30	2:13	17:42	88 80-94	1558	113 106-116	4/3
2.75	56:39	2:08	17:07	87 83-90	1490	115 114-116	5/3
2.88	58:55	2:16 +3	18:11	89 84-93	1619	114 106-116	5/2
3.00	1:01:06	2:11	17:27	89 86-91	1553	114 110-118	4/2
3.04	1:02:48	1:42 +47	47:44	84 68-90	4010	112 110-116	1/1

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:36	17:18	More
1km	10:50	17:26	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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