Wed 10th Apr 2024 at 8:04am by Lammy

Run > Fartleks

rain
breezy

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Time
1:23:08
Miles
7.71
Min/mi
10:47
Pacing
69.1%
WAVA
43.47
Stride(cm)
94
Cals
693
Cadence
159
BPM
131
%MHR
76.9
B/mi
1417
Asc(m)
272
Hillscore
26
Surface
Mixed

Notes & Comments

1) 1mi - 12:28(12:28/mi) 125/137bpm [1553b/mi] 157/170rpm
2) 1mi - 10:57(10:57/mi) 129/161bpm [1409b/mi] 156/178rpm
3) 1mi - 11:46(11:46/mi) 130/161bpm [1529b/mi] 152/176rpm
4) 1mi - 9:48(9:48/mi) 134/153bpm [1315b/mi] 163/184rpm
5) 1mi - 8:57(8:57/mi) 142/164bpm [1268b/mi] 170/188rpm
6) 1mi - 11:20(11:20/mi) 133/158bpm [1504b/mi] 155/180rpm
7) 1mi - 11:00(11:00/mi) 131/154bpm [1440b/mi] 155/178rpm
8) 0.71mi - 6:51(9:35/mi) 132/140bpm [1269b/mi] 167/172rpm

12:28 10:57 11:46 9:48 8:57 11:20 11:00 6:51

Pace

35%

17%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	118 75-129	1172	167 166-170	34/7
0.50	5:15	2:46	11:03	128 124-135	1415	163 156-166	18/3
0.75	8:30	3:15	12:59	125 119-129	1622	158 148-166	18/2
1.00	12:28	3:58	15:52	126 117-137	2000	146 92-160	20/2
1.25	15:59	3:31	14:05	119 104-126	1676	136 92-176	24/0
1.50	18:19	2:20	9:22	122 111-132	1143	166 162-178	8/14
1.75	20:59	2:39	10:38	147 132-161	1562	165 158-170	14/19
2.00	23:24	2:25	9:42	129 123-135	1251	163 132-166	18/8
2.25	25:35	2:11	8:42	125 121-130	1088	167 162-170	4/21
2.50	29:04	3:29	13:56	139 126-157	1936	141 106-170	19/15
2.75	31:43	2:39	10:37	142 127-161	1507	160 82-176	37/1
3.00	35:09	3:27	13:46	115 96-129	1584	148 84-174	4/47
3.25	37:51	2:41	10:45	126 115-133	1355	162 114-172	2/22
3.50	39:59	2:09	8:34	138 121-153	1182	173 152-182	7/7
3.75	42:19	2:19	9:18	149 129-153	1385	167 96-184	9/16
4.00	44:59	2:40	10:40	126 117-131	1345	155 112-166	9/13
4.25	47:33	2:34	10:15	134 125-154	1374	168 136-176	7/10
4.50	49:56	2:23	9:32	143 132-160	1364	163 158-166	21/9
4.75	52:04	2:08	8:33	137 123-156	1171	172 160-186	9/21
5.00	53:55	1:52	7:26	155 141-164	1152	180 162-188	8/16
5.25	57:07	3:12	12:47	128 107-140	1636	142 92-174	12/11
5.50	59:49	2:41	10:46	145 117-158	1561	158 104-178	26/2
5.75	1:02:13	2:24	9:37	135 129-143	1298	167 162-172	12/16
6.00	1:05:15	3:02	12:07	125 100-139	1515	156 98-180	8/8
6.25	1:08:49	3:34	14:16	131 101-153	1869	143 82-178	20/15
6.50	1:11:38	2:49	11:16	136 112-154	1532	157 108-174	28/2
6.75	1:13:46	2:08	8:32	126 122-134	1076	169 166-178	2/47
7.00	1:16:16	2:30	10:00	131 126-135	1310	156 108-170	10/23
7.25	1:18:46	2:30	9:59	131 124-139	1308	167 148-172	9/15
7.50	1:21:05	2:19	9:18	133 129-140	1237	167 162-172	9/13
7.71	1:23:07	2:02	9:29	133 129-136	1262	167 150-170	8/9

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 125m, Flat prediction 1:16:16

Elevation Graph

Biggest Climbs (m)	Min/mi
80 4.6%	12:42
56 9.7%	14:21
44 8.7%	14:17
34 6.4%	12:27
26 6.1%	9:57
18 6.4%	9:33
See your biggest climbs

Cadence

159 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	166	7.2	1:11:00	9:54
Walk	13.4	110	0.5	11:06	20:16
Still	1.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.29%	More
800m	3:56	7:54	47.65%	More
1km	4:59	8:02	48.94%	More
Mile	8:39	8:39	48.08%	More
5k	31:02	9:59	45.63%	More
5 miles	51:20	10:16	44.86%	More
10k	1:04:31	10:23	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.66
5km	31:43	10:13	44.64
5M	52:32	10:30	43.83
10km	1:06:08	10:39	43.46
10M	1:49:31	10:57	43.35
Half	2:25:49	11:08	42.73
20M	3:48:21	11:25	43.23
Mara	5:04:01	11:36	43.30

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