Wed 10th Apr 2024 at 8:04am by bus306

Walk > General

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Time
59:15
Miles
1.48
Min/mi
40:02
Stride(cm)
39
Cals
302
Cadence
103
BPM
94
%MHR
55.1
B/mi
3774
Asc(m)
156
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 40:07(40:07/mi) 97/121bpm [3892b/mi] 228cal 30/80rpm
2) 0.48mi - 19:08(39:31/mi) 86/103bpm [3398b/mi] 74cal 29/79rpm

40:07 19:08

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	88 78-99	1980	99 82-104	9/0
0.13	3:15	1:50	29:25	88 78-104	2589	105 80-156	11/0
0.19	5:59	2:44	43:44	106 97-113	4636	96 82-158	13/0
0.25	8:20	2:21	37:35	97 87-107	3646	92 80-142	13/1
0.31	9:56	1:37	25:49	99 94-104	2556	91 80-154	10/0
0.38	12:09	2:12	35:15	108 98-119	3807	114 80-160	20/0
0.44	14:24	2:16	36:13	114 108-119	4129	135 80-158	20/0
0.50	17:02	2:37	41:55	109 93-119	4569	108 80-158	13/2
0.56	19:09	2:07	33:59	86 76-96	2923	94 86-102	8/4
0.63	21:05	1:56	30:49	107 92-121	3297	102 80-156	22/0
0.69	22:54	1:50	29:16	113 106-119	3308	114 80-160	18/5
0.75	26:12	3:18	52:41	93 75-117	4899	107 82-156	7/8
0.81	28:11	1:59	31:42	84 76-94	2663	101 88-156	4/11
0.88	37:30	9:19 +2:32	2:29:07	90 71-105	13420	105 82-156	7/14
0.94	39:13	1:43	27:32	97 86-104	2671	92 84-98	1/16
1.00	42:38	3:25	54:40	87 80-97	4756	98 82-156	1/11
1.06	45:30	2:51	45:42	87 78-97	3976	97 80-148	3/14
1.13	48:37	3:07	49:58	86 74-94	4297	95 88-108	0/18
1.19	50:26	1:49	29:07	83 76-88	2417	100 92-154	1/19
1.25	53:43	3:16	52:20	85 76-94	4449	110 84-158	2/17
1.31	57:29	3:46	1:00:22	96 92-102	5795	98 92-106	7/8
1.38	59:37	2:08	34:15	87 72-100	2980	99 92-108	1/19
1.44	1:00:50	1:13	19:22	75 67-79	1453	109 104-116	0/11
1.48	1:01:48	58	20:42	81 75-87	1676	109 102-112	1/9

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 148m

Elevation Graph

Biggest Climbs (m)	Min/mi
148 12.5%	34:18
See your biggest climbs

Cadence

103 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:12	33:00	More
800m	16:46	33:43	More
1km	20:52	33:34	More
Mile	42:31	42:31	More

Predictions

Dist	Time	Per Mile

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