Wed 10th Apr 2024 at 6:30am by squirey
Run > General
-
Time
28:50
-
Miles
3.10
-
Min/mi
9:18
-
Pacing
0%
-
WAVA
52.99
-
Stride(cm)
92
-
Cals
394
-
Cadence
187
-
Asc(m)
201
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 9:39(9:39/mi) 128cal 6.22/6.91mph
2) 1mi - 9:00(9:00/mi) 126cal 6.66/7.24mph
3) 1mi - 9:22(9:22/mi) 129cal 6.4/7.28mph
4) 0.1mi - 49(8:32/mi) 11cal 7.03/6.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:52 |
175 102-196 |
17/3 |
0.25 |
2:35 |
1:14 |
9:50 |
187 174-190 |
0/16 |
0.38 |
3:46 |
1:10 |
9:23 |
186 174-192 |
2/4 |
0.50 |
4:56 |
1:10 |
9:21 |
188 184-192 |
8/0 |
0.63 |
6:06 |
1:10 |
9:19 |
188 184-190 |
11/4 |
0.75 |
7:14 |
1:09 |
9:09 |
187 176-190 |
7/4 |
0.88 |
8:29 |
1:15 |
10:00 |
189 186-192 |
7/8 |
1.00 |
9:38 |
1:09 |
9:12 |
188 186-190 |
8/3 |
1.13 |
10:46 |
1:08 |
9:01 |
188 186-190 |
0/19 |
1.25 |
11:54 |
1:08 |
9:03 |
190 188-192 |
7/5 |
1.38 |
13:03 |
1:09 |
9:15 |
190 186-194 |
13/2 |
1.50 |
14:11 |
1:08 |
9:02 |
189 186-192 |
11/10 |
1.63 |
15:20 |
1:09 |
9:12 |
189 184-192 |
6/3 |
1.75 |
16:29 |
1:09 |
9:11 |
189 186-192 |
3/11 |
1.88 |
17:41 |
1:12 |
9:34 |
189 188-192 |
17/12 |
2.00 |
18:38 |
57 |
7:38 |
191 190-192 |
7/12 |
2.13 |
1:38:50 |
1:20:12 +1:23:35
|
10:41:37 |
183 124-194 |
26/0 |
2.25 |
1:44:29 |
5:39 |
45:14 |
186 176-190 |
2/9 |
2.38 |
1:45:40 |
1:11 |
9:29 |
186 180-188 |
0/11 |
2.50 |
1:46:47 |
1:06 |
8:51 |
189 186-192 |
0/12 |
2.63 |
1:47:54 |
1:07 |
8:58 |
188 184-190 |
7/5 |
2.75 |
1:48:59 |
1:05 |
8:41 |
188 186-192 |
9/10 |
2.88 |
1:50:26 |
1:27 |
11:33 |
186 180-196 |
65/27 |
3.00 |
1:51:57 |
1:31 +22
|
12:06 |
182 120-192 |
1/30 |
3.10 |
1:52:46 |
49 |
8:37 |
191 188-196 |
6/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 12.6% |
9:06:05
|
23 13.2% |
8:16
|
17 11.6% |
10:13
|
15 5.4% |
9:17
|
11 10.5% |
8:34
|
11 8.5% |
9:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
25.4 |
187 |
3.1 |
28:23 |
9:20 |
Walk |
74.3 |
116 |
0 |
1:24:01 |
103:51:26 |
Pause |
0.3 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.24% |
More |
800m |
4:22 |
8:47 |
46.66% |
More |
1km |
5:31 |
8:52 |
48.17% |
More |
Mile |
9:01 |
9:01 |
49.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
51.88 |
5km |
28:54 |
9:18 |
53.08 |
5M |
47:52 |
9:34 |
52.30 |
10km |
1:00:15 |
9:42 |
51.94 |
10M |
1:39:47 |
9:59 |
51.90 |
Half |
2:12:51 |
10:08 |
51.21 |
20M |
3:28:02 |
10:24 |
51.82 |
Mara |
4:36:59 |
10:34 |
51.90 |
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