Wed 10th Apr 2024 at 11:33am by Jay Lawrie
Run > General
-
Time
1:18:52
-
Miles
7.04
-
Min/mi
11:12
-
Pacing
69%
-
WAVA
39.68
-
Stride(cm)
92
-
Cals
949
-
Cadence
157
-
BPM
144
-
%MHR
74.9
-
B/mi
1611
-
Asc(m)
237
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 1km - 6:07(6:07/km) 131/141bpm [800b/km] 76cal
2) 1km - 6:03(6:03/km) 146/154bpm [884b/km] 81cal
3) 1km - 5:43(5:43/km) 132/144bpm [754b/km] 67cal
4) 1km - 5:42(5:42/km) 136/149bpm [776b/km] 69cal
5) 1km - 8:18(8:18/km) 147/156bpm [1220b/km] 101cal
6) 1km - 7:46(7:46/km) 146/155bpm [1134b/km] 92cal
7) 1km - 6:02(6:02/km) 147/156bpm [887b/km] 78cal
8) 1km - 6:36(6:36/km) 146/154bpm [965b/km] 80cal
9) 1km - 7:20(7:20/km) 148/158bpm [1086b/km] 87cal
10) 1km - 9:51(9:51/km) 148/158bpm [1457b/km] 106cal
11) 1km - 7:25(7:25/km) 149/158bpm [1105b/km] 89cal
12) 0.34km - 1:59(5:51/km) 145/153bpm [849b/km] 23cal
6:07 6:03 5:43 5:42 8:18 7:46 6:02 6:36 7:20 9:51 7:25 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:31 |
2:31 |
10:03 |
121 80-135 |
1216 |
170 164-176 |
7/5 |
| 0.50 |
4:57 |
2:26 |
9:44 |
137 133-140 |
1334 |
173 170-176 |
4/3 |
| 0.75 |
7:19 |
2:23 |
9:30 |
141 138-145 |
1340 |
174 172-178 |
5/2 |
| 1.00 |
9:50 |
2:30 |
10:01 |
149 144-154 |
1493 |
172 164-176 |
13/2 |
| 1.25 |
12:13 |
2:23 |
9:33 |
144 137-153 |
1374 |
170 168-174 |
0/15 |
| 1.50 |
14:36 |
2:23 |
9:33 |
136 133-139 |
1299 |
171 166-174 |
4/20 |
| 1.75 |
18:06 |
3:30 +1:15
|
14:00 |
129 104-144 |
1805 |
171 166-176 |
0/32 |
| 2.00 |
20:28 |
2:21 +6
|
9:26 |
131 128-134 |
1235 |
170 166-174 |
0/33 |
| 2.25 |
22:42 |
2:14 |
8:57 |
134 131-136 |
1199 |
171 168-174 |
7/10 |
| 2.50 |
25:03 |
2:21 |
9:25 |
141 134-149 |
1329 |
171 164-178 |
14/6 |
| 2.75 |
27:29 |
2:26 |
9:44 |
143 140-148 |
1391 |
167 164-174 |
26/1 |
| 3.00 |
31:13 |
3:45 |
14:58 |
148 135-156 |
2215 |
137 82-170 |
25/2 |
| 3.25 |
35:10 |
3:56 |
15:46 |
147 139-153 |
2317 |
127 108-170 |
17/2 |
| 3.50 |
38:13 |
3:04 |
12:14 |
147 138-155 |
1799 |
149 112-172 |
16/0 |
| 3.75 |
41:24 |
3:10 +13
|
12:41 |
144 136-151 |
1827 |
150 98-172 |
6/7 |
| 4.00 |
43:48 |
2:24 |
9:37 |
149 145-153 |
1433 |
167 162-170 |
5/8 |
| 4.25 |
46:20 |
2:32 |
10:09 |
147 139-156 |
1491 |
160 112-172 |
6/7 |
| 4.50 |
48:39 |
2:19 |
9:17 |
147 140-154 |
1364 |
168 164-172 |
1/27 |
| 4.75 |
51:17 |
2:37 |
10:29 |
148 141-152 |
1551 |
165 160-176 |
3/30 |
| 5.00 |
54:06 |
2:50 |
11:19 |
141 136-148 |
1596 |
169 160-196 |
15/10 |
| 5.25 |
57:12 |
3:06 |
12:24 |
149 140-154 |
1848 |
152 114-172 |
7/7 |
| 5.50 |
1:01:16 |
4:03 +1:15
|
16:14 |
146 122-155 |
2370 |
163 152-168 |
12/3 |
| 5.75 |
1:05:08 |
3:52 |
15:28 |
145 131-158 |
2243 |
142 90-172 |
15/7 |
| 6.00 |
1:08:45 |
3:37 |
14:28 |
150 141-156 |
2169 |
138 106-210 |
21/8 |
| 6.25 |
1:12:44 |
3:59 |
15:56 |
150 140-158 |
2391 |
132 80-172 |
21/1 |
| 6.50 |
1:15:50 |
3:06 |
12:24 |
146 130-158 |
1811 |
149 112-172 |
13/4 |
| 6.75 |
1:18:16 |
2:26 |
9:43 |
150 144-153 |
1458 |
163 88-172 |
7/13 |
| 7.00 |
1:21:14 |
2:58 |
11:51 |
149 142-155 |
1766 |
141 108-170 |
10/11 |
| 7.04 |
1:21:39 |
25 |
9:38 |
150 145-153 |
1445 |
169 166-170 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
84 5.5% |
13:32
|
|
29 7.8% |
16:36
|
|
22 14.8% |
20:25
|
|
16 7.1% |
14:32
|
|
15 1.5% |
9:44
|
|
14 6.3% |
14:07
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.3 |
168 |
6.1 |
1:01:43 |
10:28 |
| Walk |
20.3 |
114 |
0.9 |
17:07 |
19:04 |
| Still |
0.3 |
- |
- |
13 |
- |
| Pause |
3.1 |
- |
- |
2:36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
36.16% |
More |
| 800m |
4:30 |
9:02 |
39.47% |
More |
| 1km |
5:36 |
9:00 |
41.42% |
More |
| Mile |
9:09 |
9:09 |
43.52% |
More |
| 5k |
33:13 |
10:41 |
40.75% |
More |
| 5 miles |
54:05 |
10:49 |
40.61% |
More |
| 10k |
1:12:15 |
11:38 |
37.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:58 |
9:58 |
39.95 |
| 5km |
33:08 |
10:40 |
40.84 |
| 5M |
54:53 |
10:59 |
40.03 |
| 10km |
1:09:05 |
11:07 |
39.66 |
| 10M |
1:54:25 |
11:27 |
39.53 |
| Half |
2:32:20 |
11:38 |
38.95 |
| 20M |
3:58:32 |
11:56 |
39.42 |
| Mara |
5:17:35 |
12:07 |
39.48 |
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