Tue 9th Apr 2024 at 2:04pm by SiH72

Run > General

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Time
6:22
Miles
0.57
Min/mi
11:10
WAVA
39.38
Stride(cm)
86
Cals
67
Watts
278
Cadence
167
BPM
138
%MHR
73.2
B/mi
1537
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.92km - 6:22(6:56/km) 138/149bpm [957b/km] 67cal 266/346W

6:22

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:02	114 97-123	1143	176 114-230	260 115-337	2/2
0.13	1:20	42	11:13	130 123-135	1458	166 160-172	284 258-305	1/1
0.19	2:01	41	10:54	138 135-142	1504	165 162-168	260 236-284	4/1
0.25	2:41	40	10:47	142 141-143	1532	166 162-168	289 254-325	4/4
0.31	3:22	41	10:54	143 141-145	1558	168 166-172	279 246-308	4/3
0.38	4:09	47 +6	12:40	143 138-147	1811	165 162-170	265 95-331	2/4
0.44	4:48	38	10:13	141 139-143	1439	166 164-168	265 244-284	5/4
0.50	6:31	1:43 +57	27:33	142 137-144	3911	167 164-168	280 123-346	2/6
0.56	7:59	1:28 +40	23:31	142 129-149	3338	168 166-170	320 280-336	2/1
0.57	8:05	6	12:35	145 144-146	1825	165 164-168	306 301-310	0/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 6:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

278W (346 max)

Power Graph

Power Bands

Cadence

167 (230 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	167	0.6	7:57	13:56
Walk	0.0	114	0	0	NAN:00:00
Still	1.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	33.30%	More
800m	5:28	10:59	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	40.67
5km	38:25	12:22	41.68
5M	1:03:37	12:43	41.15
10km	1:20:06	12:53	40.89
10M	2:12:39	13:16	40.90
Half	2:56:36	13:29	40.38
20M	4:36:33	13:50	40.86
Mara	6:08:12	14:03	40.92

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