Mon 8th Apr 2024 at 11:31am by Jake210

Run > General

Follow User
0 👍

Time
45:23
Miles
5.01
Min/mi
9:04
Pacing
1%
WAVA
61.44
Stride(cm)
99
Cals
411
Cadence
180
BPM
137
%MHR
80
B/mi
1239
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 136/146bpm [1213b/mi] 83cal 6.73/7.41mph
2) 1mi - 8:35(8:35/mi) 139/146bpm [1194b/mi] 81cal 6.99/8.1mph
3) 1mi - 8:44(8:44/mi) 136/148bpm [1188b/mi] 77cal 6.87/7.53mph
4) 1mi - 9:11(9:11/mi) 139/147bpm [1277b/mi] 84cal 6.53/7.49mph
5) 1mi - 9:52(9:52/mi) 139/151bpm [1372b/mi] 86cal 6.08/7.31mph
6) 0.01mi - 5(8:00/mi) 150/150bpm [1199b/mi] 7.51/5.97mph

8:55 8:35 8:44 9:11 9:52 5

Pin Map

0mi in 0

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	129 95-143	1163	184 178-188	6/7
0.50	4:30	2:15	9:00	143 139-146	1286	181 178-184	11/11
0.75	7:03	2:33 +22	10:11	134 122-145	1365	182 178-186	10/11
1.00	9:19	2:16	9:03	136 131-141	1231	180 176-184	12/11
1.25	11:34	2:15	9:01	140 137-142	1262	181 178-182	13/8
1.50	13:50	2:16	9:03	141 137-143	1275	181 178-184	12/9
1.75	15:44	1:54	7:37	142 137-146	1082	182 176-188	8/6
2.00	24:07	8:23 +6:14	33:31	131 100-139	4390	181 136-188	9/10
2.25	26:21	2:15	8:59	138 133-142	1239	181 176-184	10/10
2.50	28:32	2:11	8:43	141 139-146	1229	183 180-188	10/15
2.75	31:37	3:05 +1:00	12:22	130 119-143	1607	181 122-186	12/14
3.00	35:15	3:38 +1:24	14:30	132 109-145	1914	177 98-188	12/11
3.25	37:52	2:37	10:27	137 116-145	1431	175 132-182	6/0
3.50	39:55	2:03	8:14	142 133-147	1168	186 180-190	3/2
3.75	42:09	2:14	8:54	140 133-143	1247	184 182-186	0/7
4.00	44:45	2:37 +17	10:26	139 128-144	1451	179 136-186	5/1
4.25	50:03	5:18 +2:24	21:10	130 105-145	2753	170 132-190	16/5
4.50	52:20	2:17	9:09	140 133-144	1280	184 182-188	11/13
4.75	54:42	2:22	9:29	140 130-148	1329	180 134-190	10/10
5.00	57:03	2:20	9:21	145 139-151	1355	181 174-190	14/7
5.01	57:08	5	9:08	150 150-150	1369	181 178-184	1/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 30m, Flat prediction 42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	19:33
See your biggest climbs

Cadence

180 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	182	4.9	43:41	9:26
Walk	17.9	132	0.1	10:42	1:44:56
Still	0.2	-	-	7	-
Pause	4.4	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	55.09%	More
800m	4:04	8:11	54.07%	More
1km	5:11	8:20	55.35%	More
Mile	8:34	8:34	56.89%	More
5k	33:47	10:52	50.46%	More
5 miles	57:01	11:24	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	59.36
5km	27:21	8:48	62.31
5M	45:17	9:03	61.47
10km	57:01	9:11	61.14
10M	1:34:25	9:27	60.89
Half	2:05:43	9:36	59.76
20M	3:16:52	9:51	60.12
Mara	4:22:06	10:00	59.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry