Mon 8th Apr 2024 at 7:27am by p0stscript

Walk > General

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Time
1:26:11
Miles
2.93
Min/mi
29:25
Stride(cm)
46
Cals
420
Cadence
120
BPM
94
%MHR
52.8
B/mi
2767
Asc(m)
242
Hillscore
5
Surface
Road

Notes & Comments

1) 2.93mi - 1:26:11(29:25/mi) 91/131bpm [2676b/mi] 420cal 34/120rpm 2.04/4.44mph

1:26:11

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:25	87 78-98	1863	120 108-130	164/7
0.25	5:04	2:23	19:06	96 90-103	1834	120 116-124	12/33
0.38	7:32	2:28	19:47	94 91-100	1859	118 86-124	18/12
0.50	9:51	2:19	18:33	101 96-106	1873	119 112-124	17/21
0.63	12:12	2:21	18:46	94 90-97	1764	120 116-132	13/17
0.75	14:22	2:10	17:22	88 82-95	1528	120 114-124	7/15
0.88	17:07	2:45	21:59	109 92-120	2396	120 106-130	25/15
1.00	19:52	2:45	21:58	102 86-115	2241	121 110-126	25/18
1.13	22:16	2:25	19:16	104 92-120	2004	121 116-124	12/13
1.25	25:16	2:59	23:56	109 93-123	2608	121 116-130	8/14
1.38	27:36	2:20	18:40	108 101-122	2016	120 114-126	8/18
1.50	29:58	2:22	18:57	97 91-104	1838	121 118-128	16/11
1.63	32:18	2:20	18:37	93 85-99	1732	121 118-126	18/3
1.75	35:32	3:14	25:54	90 80-101	2331	122 102-240	11/13
1.88	37:58	2:26	19:27	104 93-116	2022	120 116-124	14/11
2.00	40:14	2:16	18:09	119 101-131	2159	121 116-126	16/22
2.13	42:30	2:16	18:07	115 107-127	2083	121 120-126	14/11
2.25	44:52	2:23	19:02	99 92-119	1884	119 114-130	12/14
2.38	47:19	2:27	19:34	95 89-101	1860	118 114-126	31/19
2.50	49:56	2:37	20:55	106 92-119	2216	117 114-120	21/32
2.63	52:06	2:10	17:21	99 94-107	1717	119 114-120	20/27
2.75	55:34	3:28	27:46	94 81-105	2611	115 100-122	22/13
2.88	1:03:57	8:23	1:07:00	81 70-92	5427	113 94-152	36/29
2.93	1:26:12	22:15	6:21:46	72 59-81	27487	138 138-138	0/0

Heart

94/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 159m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.1%	20:14
14 10.2%	18:16
14 9.6%	20:12
See your biggest climbs

Cadence

120 (240 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:10	18:26	More
1km	11:33	18:35	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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