Mon 8th Apr 2024 at 8:05am by Snitch T

Bike > General

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Time
16:10
Miles
2.89
Mph
10.7
Cals
80
BPM
94
%MHR
55
B/mi
526
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 4.65km - 16:10(3:29/km) 94/113bpm [327b/km] 80cal

16:10

Pace

23%

26%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.19	80 77-84	668	1/1
0.25	2:04	1:01	7.35	84 78-92	685	0/2
0.38	2:54	50	8.98	98 92-104	655	3/0
0.50	3:23	29	15.51	98 96-99	379	6/1
0.63	3:50	27	16.63	99 95-103	357	0/5
0.75	4:21	31	14.29	93 88-100	390	0/2
0.88	4:52	30	14.84	90 88-93	364	0/6
1.00	5:39	47	9.52	98 93-101	617	3/0
1.13	6:35	56	7.98	90 86-99	676	4/0
1.25	6:56	20	22.10	95 87-102	258	0/8
1.38	7:25	30	15.14	100 99-102	396	2/4
1.50	9:40	2:15	3.34	92 84-106	1652	1/0
1.63	10:33	52	8.59	85 83-87	594	0/1
1.75	11:06	34	13.27	86 83-88	389	2/0
1.88	11:40	33	13.48	92 89-94	409	2/0
2.00	12:04	24	18.94	93 92-93	295	0/4
2.13	12:45	42	10.76	100 94-104	557	1/2
2.25	13:23	38	11.84	105 104-107	532	2/5
2.38	14:02	39	11.52	101 95-104	526	6/0
2.50	14:43	40	11.24	92 91-93	491	0/4
2.63	15:03	20	22.19	99 92-105	268	1/2
2.75	15:23	20	22.34	106 105-108	285	1/8
2.88	15:59	36	12.45	113 111-113	545	2/0
2.89	16:10	11	4.51	110 108-112	1463	0/1

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
10 4.0%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:55	3:51	More
1km	2:30	4:02	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:16	6:02
20km	1:15:53	6:06
15 miles	1:32:37	6:10
20 miles	2:05:39	6:17
40km	2:38:12	6:22
25 miles	2:39:11	6:22
42km	2:46:36	6:23
50 miles	5:31:53	6:38
56 miles	6:14:14	6:41
100 miles	11:31:56	6:55
112 miles	13:00:16	6:58

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