Mon 8th Apr 2024 at 7:16am by hywel_davies

Run > General

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Time
1:07:21
Miles
6.22
Min/mi
10:50
Pacing
90.3%
WAVA
39.24
Stride(cm)
92
Cals
602
Cadence
161
BPM
128
%MHR
74.7
B/mi
1383
Asc(m)
560
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 6:25(6:25/km) 125/160bpm [801b/km] 61cal 9.36/10.31kmph
2) 1km - 6:53(6:53/km) 126/131bpm [867b/km] 67cal 8.72/9.74kmph
3) 1km - 7:13(7:13/km) 127/135bpm [917b/km] 70cal 8.31/9.77kmph
4) 1km - 6:33(6:33/km) 131/138bpm [859b/km] 62cal 9.15/10.11kmph
5) 1km - 6:48(6:48/km) 131/135bpm [890b/km] 64cal 8.83/9.44kmph
6) 1km - 6:56(6:56/km) 129/136bpm [894b/km] 58cal 8.66/10.01kmph
7) 1km - 6:50(6:50/km) 126/131bpm [861b/km] 57cal 8.78/9.34kmph
8) 1km - 6:56(6:56/km) 124/128bpm [860b/km] 59cal 8.65/10.14kmph
9) 1km - 6:31(6:31/km) 125/130bpm [815b/km] 53cal 9.2/10.21kmph
10) 1km - 6:11(6:11/km) 132/135bpm [817b/km] 51cal 9.69/10.58kmph
11) 0.01km - 5(7:21/km) 133/133bpm [977b/km] 8.16/9.51kmph

6:25 6:53 7:13 6:33 6:48 6:56 6:50 6:56 6:31 6:11 5

Pace

41%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	133 105-159	1371	162 110-234	47/5
0.50	5:09	2:34	10:16	114 105-123	1171	160 156-164	12/0
0.75	7:51	2:42	10:49	124 120-127	1341	163 160-164	1/24
1.00	10:30	2:39	10:37	128 124-131	1359	162 160-164	15/33
1.25	13:24	2:54	11:36	126 121-129	1461	161 152-164	26/26
1.50	16:22	2:58	11:50	125 119-131	1479	160 120-164	15/28
1.75	19:24	3:02	12:09	128 123-135	1556	159 122-164	56/38
2.00	21:58	2:34	10:17	131 127-134	1347	164 162-164	51/45
2.25	24:39	2:40	10:42	131 125-136	1401	163 160-166	47/61
2.50	27:13	2:35	10:19	132 129-136	1361	164 162-166	19/41
2.75	29:57	2:44	10:55	131 128-134	1430	162 160-166	26/11
3.00	32:42	2:44	10:58	131 128-134	1437	162 160-164	5/21
3.25	35:22	2:40	10:40	132 127-136	1409	163 162-166	20/18
3.50	38:24	3:03	12:11	130 119-134	1583	148 112-164	16/12
3.75	41:01	2:37	10:26	124 115-127	1294	164 162-166	18/36
4.00	43:49	2:48	11:12	127 122-130	1423	163 160-164	28/16
4.25	46:32	2:43	10:53	126 123-128	1371	162 160-164	33/29
4.50	49:20	2:48	11:12	125 123-128	1400	161 158-164	28/25
4.75	52:01	2:40	10:41	123 119-126	1313	161 158-162	32/20
5.00	54:52	2:51	11:24	124 122-126	1414	162 160-164	14/19
5.25	57:32	2:41	10:42	124 119-127	1327	160 158-164	46/36
5.50	1:00:10	2:38	10:32	125 122-127	1317	161 160-164	30/50
5.75	1:02:33	2:23	9:31	130 121-134	1237	164 162-166	19/20
6.00	1:05:05	2:32	10:07	132 126-134	1336	164 160-168	22/13
6.22	1:07:22	2:17	10:24	133 132-135	1383	164 162-166	24/17

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 560m, Range 92m, Flat prediction 1:07:33

Elevation Graph

Biggest Climbs (m)	Min/mi
36 29.0%	13:32
23 9.4%	10:26
23 6.3%	10:51
18 10.8%	10:25
17 4.8%	10:01
15 7.9%	9:30
See your biggest climbs

Cadence

161 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	6.1	1:05:57	10:43
Walk	2.1	114	0.1	1:25	20:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	31.06%	More
800m	4:46	9:36	35.59%	More
1km	6:05	9:47	36.48%	More
Mile	10:04	10:04	37.60%	More
5k	33:24	10:45	38.47%	More
5 miles	54:24	10:53	38.73%	More
10k	1:07:15	10:49	39.26%	More

Predictions

Dist	Time	Per Mile
1M	9:42	9:42
5km	32:16	10:23
5M	53:26	10:41
10km	1:07:17	10:50
10M	1:51:25	11:09
Half	2:28:20	11:19
20M	3:52:17	11:37
Mara	5:09:15	11:48

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