Sun 7th Apr 2024 at 10:53am by Ol

Run > General

Follow User
0 👍

Time
1:20:19
Miles
9.51
Min/mi
8:27
Pacing
52.7%
Stride(cm)
104
Cals
904
Cadence
184
BPM
148
%MHR
72.4
B/mi
1247
Asc(m)
532
Hillscore
31
Surface
Road

Notes & Comments

1) 15.31km - 1:20:19(5:15/km) 148/183bpm [776b/km] 904cal 11.44/13.47kmph

1:20:19

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:09	126 81-143	1152	187 114-192	17/42
1.00	8:56	4:22	8:43	141 134-148	1230	189 184-192	15/21
1.50	16:26	7:30 +3:11	14:59	142 103-155	2129	188 184-192	47/37
2.00	20:44	4:19	8:37	148 134-153	1276	187 178-192	68/45
2.50	25:08	4:24	8:48	153 141-164	1346	186 182-192	28/31
3.00	29:32	4:24	8:48	157 149-164	1381	185 180-188	54/20
3.50	33:48	4:16	8:33	145 133-152	1239	184 176-188	37/18
4.00	38:08	4:20	8:40	148 133-160	1282	182 170-186	19/58
4.50	42:22	4:14	8:28	159 150-183	1346	182 178-184	51/31
5.00	46:31	4:09	8:17	151 144-159	1252	185 180-190	47/33
5.50	50:39	4:08	8:16	152 144-157	1256	183 176-188	23/19
6.00	54:42	4:03	8:07	149 142-153	1209	184 178-190	15/20
6.50	58:52	4:10	8:19	152 142-157	1265	185 182-190	49/47
7.00	1:02:51	4:00	7:59	151 142-157	1206	184 178-188	36/44
7.50	1:06:54	4:03	8:06	144 139-150	1166	182 176-186	40/77
8.00	1:11:04	4:10	8:20	149 143-155	1241	181 178-184	41/35
8.50	1:15:07	4:02	8:05	147 138-156	1188	180 174-184	38/43
9.00	1:19:15	4:08	8:16	147 142-154	1215	180 176-184	26/30
9.50	1:23:24	4:09	8:18	153 148-160	1271	179 162-184	29/34
9.51	1:23:30	6	8:23	152 152-152	1274	178 178-178	1/0

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 532m, Range 104m, Flat prediction 1:16:08

Elevation Graph

Biggest Climbs (m)	Min/mi
41 10.1%	8:19
38 9.7%	8:38
32 11.6%	9:03
32 30.0%	57:01
26 15.0%	9:23
17 8.0%	8:23
See your biggest climbs

Cadence

184 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	184	9.5	1:20:17	8:47
Walk	0.0	115	0	2	49:48
Pause	3.7	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:52	7:47	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	25:18	8:08	0.00%	More
5 miles	40:57	8:11	0.00%	More
10k	51:23	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:32	7:54
5M	40:38	8:08
10km	51:09	8:14
10M	1:24:43	8:28
Half	1:52:47	8:37
20M	2:56:37	8:50
Mara	3:55:09	8:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry