Sun 7th Apr 2024 at 9:41am by DianeR

Run > General

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Time
1:58:51
Miles
13.60
Min/mi
8:44
Pacing
91%
WAVA
63.91
Stride(cm)
100
Cals
1234
Cadence
184
BPM
160
B/mi
1394
Asc(m)
201
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 126/143bpm [1063b/mi] 67cal
2) 1mi - 8:28(8:28/mi) 143/154bpm [1211b/mi] 80cal
3) 1mi - 8:20(8:20/mi) 148/154bpm [1233b/mi] 81cal
4) 1mi - 8:27(8:27/mi) 149/156bpm [1258b/mi] 82cal
5) 1mi - 8:34(8:34/mi) 154/162bpm [1319b/mi] 85cal
6) 1mi - 8:32(8:32/mi) 159/169bpm [1357b/mi] 88cal
7) 1mi - 8:29(8:29/mi) 169/175bpm [1433b/mi] 95cal
8) 1mi - 9:33(9:33/mi) 172/186bpm [1643b/mi] 111cal
9) 1mi - 8:34(8:34/mi) 169/176bpm [1448b/mi] 96cal
10) 1mi - 8:36(8:36/mi) 173/188bpm [1488b/mi] 100cal
11) 1mi - 9:10(9:10/mi) 166/171bpm [1522b/mi] 97cal
12) 1mi - 9:06(9:06/mi) 167/173bpm [1519b/mi] 95cal
13) 1mi - 9:38(9:38/mi) 170/176bpm [1639b/mi] 103cal
14) 0.6mi - 4:57(8:13/mi) 169/173bpm [1389b/mi] 54cal

8:26 8:28 8:20 8:27 8:34 8:32 8:29 9:33 8:34 8:36 9:10 9:06 9:38 4:57

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	112 65-140	955	182 100-188	6/12
1.00	8:26	4:10	8:20	135 128-143	1124	183 180-186	13/11
1.50	12:38	4:12	8:25	140 132-147	1177	184 182-190	11/13
2.00	16:54	4:16	8:32	146 140-153	1245	183 180-186	21/3
2.50	21:05	4:11	8:22	146 141-151	1222	183 182-186	7/17
3.00	25:14	4:09	8:18	150 146-154	1244	184 180-186	10/10
3.50	29:25	4:11	8:23	148 142-154	1240	184 180-186	17/6
4.00	33:40	4:15	8:31	151 143-156	1285	184 182-186	8/13
4.50	37:56	4:16	8:32	152 145-157	1297	183 182-186	13/10
5.00	42:14	4:18	8:36	156 149-161	1342	183 182-186	9/12
5.50	46:31	4:17	8:33	155 141-169	1326	183 180-186	5/17
6.00	50:47	4:15	8:31	162 155-168	1379	183 180-186	15/14
6.50	55:02	4:15	8:31	169 164-175	1439	183 180-186	12/19
7.00	59:15	4:13	8:27	169 166-175	1428	183 182-186	16/7
7.50	1:03:35	4:20	8:40	173 163-185	1499	183 182-186	9/15
8.00	1:08:49	5:13	10:27	170 146-185	1775	184 180-190	20/12
8.50	1:13:06	4:18	8:35	167 158-172	1434	184 180-186	15/6
9.00	1:17:23	4:17	8:33	170 167-176	1455	184 182-186	14/22
9.50	1:21:38	4:15	8:30	175 167-186	1487	183 180-186	5/13
10.00	1:25:59	4:21	8:42	170 163-184	1479	184 182-186	6/7
10.50	1:30:32	4:33	9:07	165 163-170	1504	183 180-184	8/10
11.00	1:35:09	4:37	9:13	167 164-170	1540	184 180-190	8/22
11.50	1:39:36	4:27	8:55	165 156-169	1471	183 178-186	10/10
12.00	1:44:15	4:38	9:17	168 161-173	1559	184 182-186	12/5
12.50	1:49:02	4:47	9:34	171 168-176	1637	184 180-186	14/7
13.00	1:53:53	4:51	9:42	169 166-171	1640	184 182-186	10/13
13.50	1:58:04	4:11	8:22	169 165-173	1413	185 184-190	8/15
13.60	1:58:50	46	7:37	167 165-169	1273	189 186-190	2/2

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 36m, Flat prediction 1:59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.1%	8:32
14 2.1%	8:33
13 3.4%	8:40
See your biggest climbs

Cadence

184 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	13.6	1:58:10	8:41
Walk	0.0	100	0	0	NAN:00:00
Still	0.6	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	49.48%	More
800m	4:05	8:12	51.92%	More
1km	5:09	8:17	53.63%	More
Mile	8:18	8:18	56.80%	More
5k	26:02	8:23	63.31%	More
5 miles	42:12	8:26	63.77%	More
10k	52:34	8:28	64.09%	More
10 miles	1:25:58	8:36	64.55%	More
Half	1:54:33	8:45	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	63.19
5km	24:51	8:00	66.34
5M	41:09	8:14	65.39
10km	51:49	8:20	65.01
10M	1:25:48	8:35	64.68
Half	1:54:13	8:43	63.46
20M	2:58:52	8:57	63.75
Mara	3:58:09	9:05	63.41

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