Sun 7th Apr 2024 at 7:00am by helenberry

Run > General

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Time
10:25
Miles
0.91
Min/mi
11:27
Pacing
83%
WAVA
36.92
Stride(cm)
87
Cals
103
Cadence
161
BPM
158
%MHR
92.6
B/mi
1812
Asc(m)
31
Surface
Road

Notes & Comments

1) 1.47km - 10:25(7:06/km) 159/170bpm [1129b/km] 103cal

10:25

Pace

14%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	141 127-155	1489	162 140-174	4/1
0.13	1:18	38	10:13	157 153-161	1604	164 154-170	2/9
0.19	2:00	42	11:19	164 159-169	1856	163 158-168	4/1
0.25	2:39	39	10:25	167 165-169	1738	163 160-166	5/3
0.31	3:21	42	11:12	166 165-168	1858	162 158-166	4/6
0.38	4:05	43	11:32	166 165-168	1915	163 160-170	4/3
0.44	5:14	1:09	18:24	155 147-164	2853	145 80-162	3/3
0.50	5:56	43	11:26	152 145-160	1738	159 126-164	2/3
0.56	6:35	39	10:22	163 159-165	1691	161 158-164	2/3
0.63	7:20	45	11:52	163 159-166	1935	161 160-162	3/3
0.69	8:09	50	13:12	159 153-163	2100	164 162-168	1/3
0.75	8:49	40	10:39	149 143-154	1588	162 158-166	6/5
0.81	9:28	39	10:19	156 153-162	1609	162 162-164	4/2
0.88	10:06	38	10:11	160 157-163	1628	164 162-166	2/3
0.91	10:26	20	9:20	162 161-163	1512	159 156-162	4/3

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 10:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	162	0.9	10:04	11:13
Walk	2.6	124	0	16	21:03
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	31.85%	More
800m	5:35	11:13	33.84%	More
1km	7:12	11:36	34.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	36.96
5km	38:17	12:19	38.85
5M	1:03:24	12:41	38.17
10km	1:19:49	12:51	37.92
10M	2:12:10	13:13	37.63
Half	2:55:59	13:26	36.87
20M	4:35:34	13:47	36.98
Mara	6:06:54	14:00	36.75

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