Sun 7th Apr 2024 at 12:53pm by Lesko

Walk > General

Ormoški polmaraton

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Time
52:05
Miles
1.59
Min/mi
32:45
Stride(cm)
37
Cals
242
Cadence
133
BPM
84
%MHR
46.4
B/mi
2739
Asc(m)
256
Hillscore
23
Surface
Road

Notes & Comments

1) 2.55km - 52:05(20:24/km) 84/141bpm [1714b/km] 242cal 31/115rpm

52:05

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	68 57-77	1412	105 100-112	22/20
0.13	3:01	1:43	27:33	57 51-62	1570	105 80-154	14/4
0.19	5:25	2:24	38:22	69 54-85	2648	129 80-156	17/0
0.25	8:45	3:20	53:20	92 65-119	4907	141 80-156	19/1
0.31	12:05	3:20	53:26	111 94-124	5932	127 80-158	24/0
0.38	14:26	2:21	37:36	113 104-128	4248	119 80-158	15/1
0.44	16:24	1:57	31:20	129 125-132	4041	126 40-158	28/0
0.50	18:13	1:49	29:10	136 128-141	3967	114 80-158	32/0
0.56	42:45	24:31 +21:20	6:32:19	96 63-135	37663	123 80-158	35/0
0.63	46:52	4:08	1:06:06	74 62-89	4892	169 110-196	27/5
0.69	48:42	1:49	29:11	71 59-80	2071	152 80-184	13/5
0.75	50:46	2:04	33:04	76 62-88	2514	154 116-200	4/17
0.81	53:21	2:35	41:16	61 58-66	2517	131 116-148	3/17
0.88	55:15	1:55	30:37	62 57-65	1898	134 82-156	4/26
0.94	56:52	1:37	25:45	61 54-65	1571	134 130-142	1/18
1.00	58:11	1:19	21:12	69 59-80	1463	146 130-178	0/42
1.06	58:50	38	10:12	85 77-98	867	178 136-196	0/44
1.13	1:00:07	1:17	20:36	94 85-103	1937	141 116-230	0/27
1.19	1:02:16	2:09	34:17	80 73-85	2742	122 110-128	0/33
1.25	1:02:54	38	10:16	85 82-87	872	-	1/22
1.31	1:03:22	28	7:32	88 86-92	663	-	1/8
1.38	1:12:17	8:55	2:22:42	73 60-89	10417	118 104-150	2/15
1.44	1:12:44	26	6:59	83 78-85	579	-	1/3
1.50	1:12:57	13	3:34	87 85-88	310	-	1/3
1.56	1:13:20	23	6:14	89 87-92	555	-	15/3
1.58	1:13:27	7	5:03	90 90-90	455	-	1/3

Heart

84/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 268m

Elevation Graph

Biggest Climbs (m)	Min/mi
218 29.1%	45:45
12 5.5%	5:42
See your biggest climbs

Cadence

133 (230 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:51	19:48	More
1km	14:33	23:25	More
Mile	28:29	28:29	More

Predictions

Dist	Time	Per Mile

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