Sat 6th Apr 2024 at 3:55pm by Kelvin

Walk > General

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Time
13:52
Miles
0.25
Min/mi
55:28
Stride(cm)
25
Cals
64
Cadence
116
BPM
96
B/mi
5329
Asc(m)
23
Hillscore
2
Surface
Road

5:33 400m

Notes & Comments

1) 0.25mi - 13:52(54:33/mi) 90/115bpm [4909b/mi] 64cal 21/61rpm 1.1/3.55mph

13:52

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:54	100 95-114	2990	116 108-122	62/31
0.13	2:54	1:02	16:26	101 96-104	1660	117 108-122	18/9
0.19	4:02	1:08	18:10	100 98-103	1817	119 116-120	5/28
0.25	5:35	1:33	24:50	99 95-103	2458	116 88-122	0/0
0.25	13:52	8:17	38:24:36	86 71-113	198196	82 82-82	0/0

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 19.6%	13:45
See your biggest climbs

Cadence

116 (122 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More

Predictions

Dist	Time	Per Mile

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