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Sun 7th Apr 2024 at 10:51am by asflintoft

Walk > General

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Time
3:09:02
Miles
9.26
Min/mi
20:25
Pacing
0%
Stride(cm)
66
Cals
1256
Cadence
119
BPM
115
%MHR
67.3
B/mi
2349
Asc(m)
224
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 11:51(11:51/km) 85/108bpm [1008b/km] 83cal 54/75rpm
2) 1km - 12:01(12:01/km) 98/110bpm [1178b/km] 74cal 51/82rpm
3) 1km - 11:46(11:46/km) 105/113bpm [1236b/km] 78cal 58/76rpm
4) 1km - 12:15(12:15/km) 109/125bpm [1334b/km] 81cal 55/65rpm
5) 1km - 12:22(12:22/km) 112/124bpm [1385b/km] 82cal 54/64rpm
6) 1km - 12:55(12:55/km) 113/128bpm [1459b/km] 88cal 53/65rpm
7) 1km - 13:45(13:45/km) 114/127bpm [1568b/km] 91cal 49/73rpm
8) 1km - 13:38(13:38/km) 117/139bpm [1596b/km] 90cal 52/66rpm
9) 1km - 12:41(12:41/km) 125/136bpm [1585b/km] 90cal 52/64rpm
10) 1km - 13:38(13:38/km) 125/136bpm [1703b/km] 89cal 51/65rpm
11) 1km - 12:20(12:20/km) 128/143bpm [1579b/km] 84cal 56/64rpm
12) 1km - 12:29(12:29/km) 125/139bpm [1561b/km] 84cal 55/65rpm
13) 1km - 11:54(11:54/km) 122/130bpm [1452b/km] 76cal 58/64rpm
14) 1km - 13:16(13:16/km) 121/130bpm [1606b/km] 81cal 52/63rpm
15) 0.91km - 12:09(13:25/km) 127/139bpm [1704b/km] 85cal 52/60rpm

11:51 12:01 11:46 12:15 12:22 12:55 13:45 13:38 12:41 13:38 12:20 12:29 11:54 13:16 12:09

Pace

11%

15%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:05	5:05	20:21	70 62-90	1424	121 104-126	12/15
0.50	9:44	4:39	18:36	96 82-108	1786	122 108-128	19/7
0.75	14:06	4:21	17:26	91 82-108	1586	124 120-130	7/21
1.00	18:29	4:23	17:34	94 83-104	1651	123 120-126	5/11
1.25	24:02	5:33	22:12	105 101-110	2331	119 94-164	6/15
1.50	28:56	4:54	19:36	104 100-108	2038	122 108-128	11/19
1.75	33:15	4:19	17:17	105 101-112	1815	123 116-130	13/20
2.00	38:30	5:15	21:01	107 102-110	2248	117 100-152	10/12
2.25	43:35	5:04	20:18	111 102-125	2253	120 102-130	19/24
2.50	48:08	4:33	18:13	109 103-113	1985	121 114-124	13/12
2.75	53:13	5:05	20:20	113 106-124	2298	118 106-124	9/6
3.00	58:19	5:06	20:24	110 104-118	2243	119 112-124	12/12
3.25	1:02:58	4:39	18:37	112 105-121	2085	120 112-124	11/11
3.50	1:08:32	5:34	22:14	112 103-125	2491	114 40-122	18/10
3.75	1:13:33	5:01	20:06	114 104-128	2291	118 110-130	9/19
4.00	1:19:41	6:07	24:29	113 105-120	2767	121 114-146	10/8
4.25	1:25:06	5:26	21:42	115 111-119	2496	119 104-128	9/5
4.50	1:29:44	4:38	18:31	116 110-127	2148	118 110-122	10/11
4.75	1:36:17	6:33	26:13	123 107-139	3224	114 100-132	26/2
5.00	1:41:04	4:47	19:08	112 104-120	2144	126 116-132	5/23
5.25	1:46:50	5:45	23:01	122 113-135	2809	120 108-128	5/9
5.50	1:51:35	4:46	19:03	129 120-136	2458	119 110-124	19/8
5.75	1:56:26	4:50	19:21	123 116-132	2380	123 116-130	4/19
6.00	2:02:35	6:09	24:36	128 122-136	3148	119 104-124	11/11
6.25	2:07:36	5:02	20:08	124 117-134	2496	118 104-128	12/12
6.50	2:12:37	5:01	20:03	127 118-143	2546	121 104-128	9/14
6.75	2:17:37	5:00	19:58	130 124-135	2596	120 100-124	16/13
7.00	2:22:22	4:45	19:00	128 122-138	2432	119 94-124	13/9
7.25	2:27:18	4:56	19:43	123 116-131	2426	120 112-126	10/12
7.50	2:32:30	5:12	20:50	126 115-139	2624	120 110-130	11/12
7.75	2:37:20	4:50	19:21	122 117-130	2360	121 116-124	8/13
8.00	2:42:06	4:46	19:04	123 119-128	2344	121 112-126	9/8
8.25	2:46:55	4:49	19:15	122 116-126	2348	120 116-124	8/9
8.50	2:52:46	5:51	23:25	124 117-130	2903	117 102-122	18/18
8.75	2:58:00	5:14	20:56	117 109-130	2450	116 92-122	8/6
9.00	3:03:25	5:25	21:40	127 122-135	2752	107 98-114	14/4
9.25	3:08:42	5:17	21:10	128 120-139	2709	109 102-120	21/12
9.26	3:09:03	21	27:48	126 125-127	3502	100 92-108	1/0

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.4%	25:20
13 1.9%	21:04
11 6.8%	19:09
See your biggest climbs

Cadence

119 (164 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:40	17:27	More
1km	11:00	17:42	More
Mile	17:42	17:42	More
5k	59:31	19:09	More
5 miles	1:40:19	20:04	More
10k	2:06:06	20:18	More

Predictions

Dist	Time	Per Mile

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