Sun 7th Apr 2024 at 10:28am by Piewoman

Walk > General

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Time
22:34
Miles
1.45
Min/mi
15:34
Stride(cm)
74
Cals
78
Cadence
140
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 9:50(15:49/mi) 34cal 3.79/4.13mph
2) 0.62mi - 9:38(15:31/mi) 33cal 3.87/4.36mph
3) 0.2mi - 3:06(15:17/mi) 11cal 3.93/4.03mph

9:50 9:38 3:06

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	135 118-140	4/1
0.13	2:09	1:03	16:41	140 136-144	5/0
0.19	3:08	59	15:37	140 138-142	6/1
0.25	4:06	58	15:30	140 138-144	3/1
0.31	5:04	58	15:21	143 140-146	3/2
0.38	6:04	1:00	16:06	140 134-146	4/9
0.44	7:02	58	15:31	141 136-144	14/8
0.50	7:59	57	15:11	140 138-142	6/7
0.56	8:54	55	14:42	141 138-146	5/7
0.63	9:52	58	15:21	141 138-146	13/3
0.69	10:54	1:01	16:24	138 134-142	5/6
0.75	11:49	56	14:52	140 134-146	9/3
0.81	12:48	58	15:33	138 134-144	4/6
0.88	13:46	58	15:33	139 136-144	12/6
0.94	14:43	57	15:10	140 136-144	3/4
1.00	15:42	1:00	15:55	140 134-142	5/7
1.06	16:41	58	15:35	138 118-144	8/3
1.13	17:35	55	14:35	142 138-144	3/7
1.19	18:36	1:01	16:12	144 138-148	5/9
1.25	19:34	58	15:28	142 138-144	4/8
1.31	20:30	56	14:56	144 140-146	0/16
1.38	21:27	57	15:16	143 140-146	4/7
1.44	22:27	59	15:48	141 138-144	3/8
1.45	22:34	7	14:11	134 134-134	1/1

Elevation

Asc 63m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.7%	17:07
See your biggest climbs

Cadence

140 (148 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:36	15:18	More
1km	9:32	15:21	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

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