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Sun 7th Apr 2024 at 9:36am by GoochyB

Run > General
  • Time
    2:04:23
  • Miles
    13.18
  • Min/mi
    9:26
  • Pacing
    86.9%
  • WAVA
    53.04
  • Stride(cm)
    100
  • Cals
    1748
  • Cadence
    171
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1465
  • Asc(m)
    300
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 129/148bpm [770b/km] 168/176rpm
2) 1km - 5:32(5:32/km) 151/155bpm [834b/km] 176/180rpm
3) 1km - 5:53(5:53/km) 154/161bpm [904b/km] 171/174rpm
4) 1km - 6:30(6:30/km) 160/166bpm [1037b/km] 167/172rpm
5) 1km - 7:01(7:01/km) 158/162bpm [1109b/km] 164/172rpm
6) 1km - 6:17(6:17/km) 159/163bpm [999b/km] 169/176rpm
7) 1km - 6:29(6:29/km) 159/164bpm [1034b/km] 168/174rpm
8) 1km - 6:57(6:57/km) 158/164bpm [1099b/km] 169/172rpm
9) 1km - 6:12(6:12/km) 156/161bpm [970b/km] 171/174rpm
10) 1km - 5:36(5:36/km) 156/160bpm [872b/km] 172/174rpm
11) 1km - 5:18(5:18/km) 153/159bpm [810b/km] 177/190rpm
12) 1km - 4:57(4:57/km) 154/157bpm [760b/km] 176/178rpm
13) 1km - 5:34(5:34/km) 156/162bpm [869b/km] 170/174rpm
14) 1km - 5:41(5:41/km) 155/162bpm [880b/km] 172/176rpm
15) 1km - 5:41(5:41/km) 158/161bpm [899b/km] 171/172rpm
16) 1km - 5:37(5:37/km) 158/164bpm [887b/km] 173/176rpm
17) 1km - 5:22(5:22/km) 157/162bpm [842b/km] 174/178rpm
18) 1km - 5:06(5:06/km) 155/160bpm [791b/km] 173/174rpm
19) 1km - 5:29(5:29/km) 159/167bpm [873b/km] 174/176rpm
20) 1km - 5:55(5:55/km) 157/160bpm [928b/km] 171/174rpm
21) 1km - 6:04(6:04/km) 156/161bpm [948b/km] 166/172rpm
22) 0.21km - 1:12(5:41/km) 161/164bpm [918b/km] 172/174rpm
5:57 5:32 5:53 6:30 7:01 6:17 6:29 6:57 6:12 5:36 5:18 4:57 5:34 5:41 5:41 5:37 5:22 5:06 5:29 5:55 6:04 1:12

Pace

3% 11% 17% 33% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:54 126 82-148 1246 167 106-176 93/7
1.00 9:16 4:19 8:38 149 145-152 1286 176 172-180 12/16
1.50 13:54 4:39 9:17 153 151-155 1420 175 172-180 11/4
2.00 18:39 4:44 9:28 155 150-161 1468 170 166-172 15/1
2.50 24:00 5:21 10:42 160 156-166 1713 166 160-170 39/0
3.00 29:43 5:43 11:26 158 145-162 1806 163 124-172 36/0
3.50 34:56 5:13 10:27 159 154-162 1660 169 166-176 34/0
4.00 39:58 5:03 10:05 158 155-163 1593 167 164-176 17/0
4.50 45:16 5:17 10:34 160 156-164 1692 169 166-174 29/0
5.00 50:56 5:40 11:21 158 153-164 1792 169 166-172 26/0
5.50 55:56 5:00 10:00 156 151-161 1559 170 160-174 35/0
6.00 1:00:26 4:31 9:01 156 151-160 1407 172 170-174 10/4
6.50 1:05:04 4:38 9:15 154 145-159 1425 175 110-190 2/7
7.00 1:08:58 3:54 7:49 153 150-157 1195 177 176-178 1/28
7.50 1:13:01 4:03 8:06 153 151-157 1240 175 170-178 0/45
8.00 1:17:24 4:22 8:45 155 150-162 1356 169 162-174 0/37
8.50 1:22:06 4:42 9:24 156 148-162 1466 172 170-176 11/13
9.00 1:26:39 4:34 9:07 157 153-161 1432 171 166-172 5/9
9.50 1:31:12 4:33 9:06 158 154-161 1437 172 170-174 11/7
10.00 1:35:48 4:36 9:12 159 153-164 1462 173 170-176 4/12
10.50 1:40:02 4:14 8:28 157 147-161 1329 174 172-178 4/14
11.00 1:44:13 4:11 8:22 155 148-158 1298 173 172-174 0/46
11.50 1:48:27 4:14 8:27 157 151-167 1327 172 170-174 1/50
12.00 1:52:57 4:31 9:01 159 154-162 1434 174 170-176 5/14
12.50 1:57:43 4:45 9:30 157 154-160 1493 171 168-172 7/12
13.00 2:02:42 4:59 9:58 156 147-160 1555 164 128-172 37/23
13.18 2:04:20 1:38 9:06 161 158-164 1466 171 168-174 6/7

Heart

155/167max
  • Show Beats/Mile

Elevation

Asc 300m, Range 328m, Flat prediction 1:57:13
Elevation Graph
Biggest Climbs (m) Min/mi
246 3.6% 10:27
19 5.8% 9:07
16 4.5% 8:44
12 6.7% 10:54
12 5.0% 10:14
11 2.7% 9:22
See your biggest climbs

Cadence

171 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 171 13.1 2:02:28 9:22
Walk 1.3 128 0.1 1:35 15:32
Still 0.2 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.74% More
800m 3:49 7:40 51.27% More
1km 4:46 7:41 53.35% More
Mile 7:48 7:48 55.53% More
5k 26:47 8:37 54.98% More
5 miles 43:08 8:38 55.61% More
10k 54:17 8:44 55.20% More
10 miles 1:32:40 9:16 53.46% More
Half 2:03:20 9:25 53.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 53.53
5km 26:53 8:39 54.78
5M 44:31 8:54 53.89
10km 56:03 9:01 53.46
10M 1:32:49 9:17 53.37
Half 2:03:35 9:26 52.63
20M 3:13:32 9:41 53.25
Mara 4:17:40 9:50 53.34
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