Sun 7th Apr 2024 at 8:37am by Lammy
Run > Long Run
showers
windy
-
Time
2:38:10
-
Miles
12.98
-
Min/mi
12:11
-
Pacing
63.3%
-
WAVA
39.31
-
Stride(cm)
90
-
Cals
1213
-
Cadence
146
-
BPM
127
-
%MHR
74.3
-
B/mi
1548
-
Asc(m)
624
-
Hillscore
55
-
Surface
Mixed
Notes & Comments
1) 1mi - 10:33(10:33/mi) 118/133bpm [1247b/mi] 162/172rpm
2) 1mi - 12:04(12:04/mi) 121/144bpm [1454b/mi] 145/176rpm
3) 1mi - 11:48(11:48/mi) 123/136bpm [1448b/mi] 149/166rpm
4) 1mi - 14:59(14:59/mi) 126/159bpm [1893b/mi] 135/170rpm
5) 1mi - 12:11(12:11/mi) 124/138bpm [1514b/mi] 141/188rpm
6) 1mi - 14:55(14:55/mi) 126/138bpm [1886b/mi] 135/174rpm
7) 1mi - 14:38(14:38/mi) 120/155bpm [1750b/mi] 140/194rpm
8) 1mi - 8:45(8:45/mi) 126/137bpm [1105b/mi] 168/186rpm
9) 1mi - 15:23(15:23/mi) 127/141bpm [1954b/mi] 133/176rpm
10) 1mi - 11:54(11:54/mi) 141/175bpm [1678b/mi] 149/192rpm
11) 1mi - 10:35(10:35/mi) 130/155bpm [1379b/mi] 153/180rpm
12) 1mi - 11:03(11:03/mi) 133/150bpm [1470b/mi] 151/180rpm
13) 0.98mi - 9:21(9:35/mi) 140/158bpm [1339b/mi] 165/182rpm
10:33 12:04 11:48 14:59 12:11 14:55 14:38 8:45 15:23 11:54 10:35 11:03 9:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:16 |
5:16 |
10:32 |
113 79-122 |
1191 |
163 158-172 |
49/17 |
| 1.00 |
10:33 |
5:17 |
10:33 |
123 114-133 |
1298 |
161 156-170 |
39/14 |
| 1.50 |
17:20 |
6:48 |
13:35 |
123 104-144 |
1672 |
135 96-164 |
29/17 |
| 2.00 |
22:36 |
5:16 |
10:31 |
118 110-126 |
1241 |
158 104-176 |
15/46 |
| 2.50 |
28:21 |
5:45 |
11:30 |
124 112-136 |
1425 |
156 108-166 |
31/14 |
| 3.00 |
34:24 |
6:03 |
12:06 |
122 105-135 |
1475 |
142 100-164 |
33/28 |
| 3.50 |
42:45 |
8:21 |
16:42 |
122 93-136 |
2038 |
128 82-164 |
63/2 |
| 4.00 |
49:23 |
6:38 |
13:16 |
132 117-159 |
1751 |
143 92-170 |
44/28 |
| 4.50 |
54:18 |
4:56 |
9:51 |
123 115-134 |
1212 |
155 112-188 |
21/75 |
| 5.00 |
1:01:34 |
7:15 |
14:31 |
125 107-138 |
1815 |
132 84-168 |
54/5 |
| 5.50 |
1:07:13 |
5:40 |
11:19 |
128 116-138 |
1449 |
158 124-168 |
26/32 |
| 6.00 |
1:16:29 |
9:16 |
18:32 |
125 93-138 |
2317 |
120 94-174 |
51/21 |
| 6.50 |
1:25:40 |
9:11 |
18:22 |
111 77-131 |
2038 |
125 82-162 |
59/2 |
| 7.00 |
1:31:08 |
5:28 |
10:55 |
133 112-155 |
1452 |
164 100-194 |
37/15 |
| 7.50 |
1:35:22 |
4:15 |
8:29 |
125 118-137 |
1061 |
170 142-186 |
17/83 |
| 8.00 |
1:39:53 |
4:31 |
9:01 |
128 124-136 |
1154 |
166 162-166 |
7/103 |
| 8.50 |
1:47:34 |
7:41 |
15:22 |
127 115-138 |
1951 |
127 96-166 |
26/22 |
| 9.00 |
1:55:15 |
7:42 |
15:24 |
127 113-141 |
1955 |
138 98-176 |
61/5 |
| 9.50 |
2:02:23 |
7:07 |
14:15 |
131 95-175 |
1866 |
138 92-192 |
51/12 |
| 10.00 |
2:07:10 |
4:47 |
9:34 |
156 137-168 |
1492 |
166 160-184 |
34/46 |
| 10.50 |
2:11:46 |
4:36 |
9:12 |
134 121-155 |
1234 |
164 124-170 |
17/54 |
| 11.00 |
2:17:44 |
5:58 |
11:57 |
128 115-149 |
1529 |
144 90-180 |
18/54 |
| 11.50 |
2:22:36 |
4:52 |
9:44 |
133 124-147 |
1294 |
163 154-176 |
29/16 |
| 12.00 |
2:28:47 |
6:11 |
12:21 |
133 118-150 |
1643 |
142 92-180 |
32/29 |
| 12.50 |
2:33:23 |
4:36 |
9:12 |
138 130-158 |
1269 |
168 138-182 |
5/70 |
| 12.98 |
2:38:09 |
4:46 |
10:01 |
141 125-156 |
1412 |
163 112-170 |
21/35 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
112 8.7% |
16:23
|
|
102 10.8% |
20:21
|
|
88 8.0% |
15:34
|
|
55 5.2% |
14:09
|
|
47 7.7% |
16:59
|
|
31 8.4% |
16:35
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.2 |
163 |
10.4 |
1:46:21 |
10:13 |
| Walk |
31.8 |
110 |
2.6 |
50:14 |
19:36 |
| Still |
1.0 |
- |
- |
1:34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
43.23% |
More |
| 800m |
4:07 |
8:16 |
45.53% |
More |
| 1km |
5:11 |
8:20 |
47.16% |
More |
| Mile |
8:43 |
8:43 |
47.71% |
More |
| 5k |
31:48 |
10:14 |
44.52% |
More |
| 5 miles |
56:45 |
11:21 |
40.57% |
More |
| 10k |
1:09:20 |
11:09 |
41.46% |
More |
| 10 miles |
2:03:59 |
12:24 |
38.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:27 |
10:27 |
39.83 |
| 5km |
34:45 |
11:11 |
40.74 |
| 5M |
57:32 |
11:30 |
40.02 |
| 10km |
1:12:27 |
11:40 |
39.67 |
| 10M |
1:59:58 |
12:00 |
39.57 |
| Half |
2:39:43 |
12:12 |
39.01 |
| 20M |
4:10:07 |
12:30 |
39.47 |
| Mara |
5:33:00 |
12:43 |
39.53 |
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