Sun 7th Apr 2024 at 9:51am by SamR

Walk > General

Follow User
0 👍

Time
32:23
Miles
1.69
Min/mi
19:10
Stride(cm)
65
Cals
131
Cadence
130
BPM
94
%MHR
48.4
B/mi
1807
Surface
Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 92/111bpm [1579b/mi] 73cal 65/70rpm 3.5/0mph
2) 0.69mi - 15:13(22:08/mi) 97/114bpm [2147b/mi] 58cal 65/69rpm 2.71/0mph

17:10 15:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:35	106 100-111	1970	129 124-132
0.13	2:20	1:10	18:39	103 101-107	1920	128 126-130
0.19	3:35	1:16	20:11	102 100-105	2059	129 126-132
0.25	4:29	54	14:18	102 98-105	1458	130 130-132
0.31	5:30	1:01	16:17	98 95-101	1596	130 128-130
0.38	6:30	1:00	15:56	92 87-96	1466	134 130-140
0.44	7:31	1:01	16:24	87 75-95	1427	133 132-134
0.50	8:32	1:01	16:17	72 67-77	1172	130 128-132
0.56	9:37	1:04	17:12	79 76-83	1359	131 128-134
0.63	10:47	1:10	18:40	86 82-88	1605	129 128-134
0.69	11:55	1:08	18:10	84 80-89	1526	130 128-132
0.75	12:59	1:04	17:06	88 84-92	1505	129 128-130
0.81	14:01	1:02	16:30	91 85-98	1502	130 128-134
0.88	15:07	1:06	17:30	92 88-95	1610	129 128-130
0.94	16:08	1:01	16:22	92 84-96	1506	129 122-134
1.00	17:10	1:02	16:33	95 91-100	1572	131 128-132
1.06	18:13	1:03	16:46	94 89-97	1576	129 128-130
1.13	19:20	1:07	17:54	93 85-98	1664	128 118-134
1.19	20:51	1:31	24:22	93 87-97	2266	124 112-128
1.25	28:41	7:50 +5:07	2:05:22	85 69-103	10656	131 130-132
1.31	30:17	1:36	25:28	103 99-106	2623	134 130-138
1.38	31:17	1:00	15:56	100 97-103	1594	131 128-134
1.44	32:54	1:37	25:56	100 96-110	2593	129 128-132
1.50	33:57	1:03	16:51	110 106-113	1854	131 126-134
1.56	35:08	1:11	18:57	109 103-112	2066	130 126-132
1.63	36:13	1:04	17:11	108 106-109	1855	131 130-132
1.69	37:30	1:17	20:34	106 102-110	2180	130 126-132

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:15	16:35	More
1km	10:20	16:37	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry