Sat 6th Apr 2024 at 5:16pm by k4mil
Run > Track Session
-
Time
1:15:08
-
Miles
7.75
-
Min/mi
9:42
-
Pacing
77.1%
-
Stride(cm)
95
-
Cals
804
-
Watts
270
-
Cadence
175
-
BPM
137
-
B/mi
1326
-
Surface
Track
Notes & Comments
1) 1.6km - 9:49(6:08/km) 135/152bpm [828b/km] 106cal 258/504W
2) 1.6km - 9:55(6:12/km) 135/140bpm [837b/km] 106cal 262/305W
3) 1.6km - 10:00(6:15/km) 133/140bpm [832b/km] 103cal 262/312W
4) 1.6km - 9:44(6:05/km) 135/142bpm [822b/km] 101cal 270/330W
5) 1.6km - 9:43(6:04/km) 136/140bpm [826b/km] 100cal 268/312W
6) 1.6km - 9:36(6:00/km) 137/143bpm [822b/km] 106cal 269/321W
7) 1.6km - 9:12(5:45/km) 140/149bpm [804b/km] 103cal 283/336W
8) 1.28km - 7:09(5:35/km) 145/149bpm [810b/km] 79cal 293/346W
9:49 9:55 10:00 9:44 9:43 9:36 9:12 7:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:25 |
128 99-143 |
1206 |
174 76-180 |
264 52-369 |
0/44 |
| 0.50 |
4:44 |
2:22 |
9:30 |
147 141-152 |
1396 |
177 174-180 |
272 239-354 |
0/0 |
| 0.75 |
8:42 |
3:59 +1:16
|
15:55 |
132 111-151 |
2100 |
168 92-190 |
242 68-504 |
0/0 |
| 1.00 |
11:11 |
2:29 |
9:56 |
134 128-139 |
1332 |
178 172-180 |
261 235-290 |
0/0 |
| 1.25 |
13:37 |
2:26 |
9:43 |
135 129-140 |
1311 |
177 174-180 |
267 242-302 |
0/0 |
| 1.50 |
16:10 |
2:32 |
10:10 |
135 131-138 |
1372 |
175 172-178 |
256 234-293 |
0/0 |
| 1.75 |
18:40 |
2:30 |
10:00 |
134 131-138 |
1340 |
174 78-178 |
264 123-305 |
0/0 |
| 2.00 |
21:09 |
2:30 |
9:59 |
135 131-138 |
1348 |
174 172-176 |
261 240-303 |
0/0 |
| 2.25 |
23:41 |
2:31 |
10:06 |
134 128-137 |
1353 |
174 172-178 |
254 236-286 |
0/0 |
| 2.50 |
26:11 |
2:30 |
9:59 |
133 129-137 |
1329 |
175 172-178 |
260 240-293 |
0/0 |
| 2.75 |
28:40 |
2:29 |
9:56 |
134 125-140 |
1331 |
174 172-178 |
273 257-312 |
0/0 |
| 3.00 |
31:12 |
2:33 |
10:11 |
132 127-138 |
1343 |
173 170-176 |
263 243-283 |
0/0 |
| 3.25 |
33:44 |
2:31 |
10:04 |
132 128-137 |
1330 |
173 172-176 |
263 243-297 |
0/0 |
| 3.50 |
36:12 |
2:29 |
9:55 |
135 131-139 |
1339 |
174 168-178 |
272 244-330 |
0/0 |
| 3.75 |
38:36 |
2:24 |
9:36 |
135 128-139 |
1297 |
175 174-178 |
269 240-303 |
0/0 |
| 4.00 |
41:02 |
2:25 |
9:41 |
137 134-142 |
1326 |
175 174-178 |
277 249-328 |
0/0 |
| 4.25 |
43:29 |
2:28 |
9:51 |
136 133-139 |
1340 |
175 170-178 |
265 241-284 |
0/0 |
| 4.50 |
45:57 |
2:28 |
9:50 |
136 133-140 |
1337 |
175 172-178 |
269 246-288 |
0/0 |
| 4.75 |
48:21 |
2:24 |
9:38 |
137 133-140 |
1319 |
175 172-176 |
268 243-312 |
0/0 |
| 5.00 |
50:46 |
2:25 |
9:40 |
135 129-140 |
1306 |
175 172-178 |
270 255-293 |
0/0 |
| 5.25 |
53:11 |
2:25 |
9:40 |
137 133-141 |
1324 |
175 174-178 |
267 249-283 |
0/0 |
| 5.50 |
55:36 |
2:25 |
9:40 |
138 134-142 |
1333 |
177 174-180 |
268 251-321 |
0/0 |
| 5.75 |
58:02 |
2:26 |
9:43 |
136 129-140 |
1322 |
177 176-178 |
270 257-294 |
0/0 |
| 6.00 |
1:00:27 |
2:25 |
9:39 |
139 129-143 |
1341 |
177 176-180 |
272 255-297 |
0/0 |
| 6.25 |
1:02:48 |
2:21 |
9:24 |
140 136-144 |
1317 |
178 176-182 |
281 265-299 |
0/0 |
| 6.50 |
1:05:10 |
2:22 |
9:27 |
138 134-144 |
1305 |
178 176-182 |
274 255-296 |
0/0 |
| 6.75 |
1:07:31 |
2:21 |
9:24 |
140 137-143 |
1316 |
177 174-180 |
281 264-322 |
0/0 |
| 7.00 |
1:09:44 |
2:13 |
8:53 |
144 139-149 |
1278 |
177 176-178 |
297 270-336 |
0/0 |
| 7.25 |
1:11:57 |
2:13 |
8:52 |
145 140-149 |
1286 |
177 176-182 |
299 282-318 |
0/0 |
| 7.50 |
1:14:10 |
2:13 |
8:53 |
145 142-148 |
1289 |
169 44-190 |
293 85-342 |
0/0 |
| 7.75 |
1:16:24 |
2:14 |
8:56 |
144 141-146 |
1287 |
177 176-180 |
298 271-346 |
0/0 |
| 7.75 |
1:16:27 |
3 |
10:26 |
143 142-143 |
1491 |
178 178-178 |
303 294-311 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
175 |
7.7 |
1:14:35 |
9:40 |
| Walk |
2.4 |
98 |
0 |
1:50 |
49:04 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
0.00% |
More |
| 800m |
4:21 |
8:46 |
0.00% |
More |
| 1km |
5:28 |
8:47 |
0.00% |
More |
| Mile |
8:51 |
8:51 |
0.00% |
More |
| 5k |
29:02 |
9:21 |
0.00% |
More |
| 5 miles |
47:42 |
9:32 |
0.00% |
More |
| 10k |
59:51 |
9:38 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:34 |
8:34 |
| 5km |
28:31 |
9:11 |
| 5M |
47:13 |
9:27 |
| 10km |
59:27 |
9:34 |
| 10M |
1:38:26 |
9:51 |
| Half |
2:11:04 |
10:00 |
| 20M |
3:25:14 |
10:16 |
| Mara |
4:33:15 |
10:26 |
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