Sat 6th Apr 2024 at 12:18pm by Spidergirl

Run > General

Follow User
0 👍

Time
54:06
Miles
6.24
Min/mi
8:40
Pacing
91.6%
WAVA
63.30
Stride(cm)
101
Cals
641
Cadence
184
BPM
156
%MHR
87.5
B/mi
1350
Asc(m)
202
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 143/158bpm [1204b/mi] 96cal
2) 1mi - 8:27(8:27/mi) 157/163bpm [1327b/mi] 101cal
3) 1mi - 8:41(8:41/mi) 157/162bpm [1364b/mi] 102cal
4) 1mi - 8:52(8:52/mi) 157/163bpm [1393b/mi] 105cal
5) 1mi - 8:47(8:47/mi) 159/167bpm [1396b/mi] 103cal
6) 1mi - 8:44(8:44/mi) 163/167bpm [1423b/mi] 107cal
7) 0.24mi - 2:08(8:46/mi) 165/168bpm [1447b/mi] 27cal

8:25 8:27 8:41 8:52 8:47 8:44 2:08

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	118 93-144	999	180 162-186	22/1
0.50	4:12	2:05	8:19	147 142-151	1223	182 180-186	7/8
0.75	6:19	2:08	8:30	152 149-157	1293	182 178-184	16/15
1.00	8:25	2:06	8:23	153 148-155	1281	183 182-184	5/15
1.25	10:32	2:07	8:27	157 154-161	1326	183 182-184	15/5
1.50	12:40	2:08	8:32	157 154-159	1340	184 182-188	1/22
1.75	14:48	2:09	8:35	157 149-162	1348	185 180-188	18/5
2.00	16:53	2:05	8:19	158 155-161	1313	186 178-190	10/12
2.25	19:03	2:10	8:38	158 155-161	1365	185 180-188	7/11
2.50	21:13	2:10	8:41	156 154-160	1355	185 182-188	3/15
2.75	23:25	2:12	8:49	154 146-159	1359	184 182-186	14/4
3.00	25:35	2:09	8:37	158 154-161	1361	185 182-188	9/3
3.25	27:45	2:10	8:40	158 156-160	1371	185 182-188	5/7
3.50	29:57	2:12	8:49	158 149-161	1392	186 182-188	8/7
3.75	32:23	2:27 +9	9:46	155 149-162	1514	184 174-188	6/13
4.00	34:53	2:30 +17	9:59	158 151-163	1577	184 182-186	14/8
4.25	37:07	2:14	8:57	157 146-164	1405	185 180-188	9/12
4.50	39:19	2:12	8:49	160 158-164	1409	184 180-188	10/12
4.75	41:42	2:23 +13	9:31	156 152-160	1485	183 150-188	14/10
5.00	43:53	2:11	8:43	163 157-166	1422	185 184-188	9/8
5.25	46:03	2:10	8:40	162 160-164	1405	185 184-188	12/4
5.50	48:15	2:12	8:47	163 157-166	1430	186 184-188	8/12
5.75	50:28	2:13 +2	8:53	163 161-167	1447	186 180-188	8/9
6.00	52:39	2:11	8:45	164 162-166	1435	185 182-188	5/8
6.24	54:48	2:09	8:47	165 155-168	1449	186 182-188	15/9

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 31m, Flat prediction 53:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.1%	8:27
11 4.7%	8:21
11 3.7%	10:33
11 5.1%	8:28
10 3.3%	8:32
10 7.8%	8:36
See your biggest climbs

Cadence

184 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	6.2	54:22	8:47
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	48.10%	More
800m	4:08	8:19	51.89%	More
1km	5:12	8:22	53.80%	More
Mile	8:24	8:24	56.83%	More
5k	26:28	8:31	62.96%	More
5 miles	43:53	8:47	62.01%	More
10k	54:30	8:46	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.42
5km	25:50	8:19	64.52
5M	42:47	8:33	63.59
10km	53:52	8:40	63.24
10M	1:29:11	8:55	62.96
Half	1:58:45	9:04	61.76
20M	3:05:57	9:18	62.08
Mara	4:07:34	9:27	61.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry