Sat 6th Apr 2024 at 10:57am by hywel_davies

Bike > General

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Time
43:02
Miles
9.68
Mph
13.5
FBI
52.12
Cals
486
BPM
123
%MHR
71.8
B/mi
546
Asc(m)
183
Hillscore
5
Surface
Road

Notes & Comments

1) 5km - 12:46(2:33/km) 115/131bpm [294b/km] 135cal 23.49/34.16kmph
2) 5km - 12:57(2:35/km) 127/147bpm [329b/km] 157cal 23.18/28.02kmph
3) 5km - 14:47(2:57/km) 129/140bpm [381b/km] 171cal 20.3/28.58kmph
4) 0.59km - 2:32(4:20/km) 123/133bpm [534b/km] 23cal 13.83/17.84kmph

12:46 12:57 14:47 2:32

Pace

18%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50 +18	10.60	101 65-130	572	4/3
1.00	4:42	1:52	16.03	120 113-126	449	6/2
1.50	6:49	2:07	14.21	113 111-118	477	5/14
2.00	8:40	1:51	16.25	123 114-130	454	16/12
2.50	10:41	2:01	14.84	123 119-126	497	9/6
3.00	12:40	1:59	15.16	121 117-130	479	14/13
3.50	14:35	1:56	15.58	123 120-124	474	12/16
4.00	16:28	1:53	15.97	123 117-128	462	10/11
4.50	19:18	2:50 +53	10.58	129 110-142	732	7/7
5.00	21:43	2:25	12.38	126 117-137	610	12/5
5.50	23:38	1:55	15.65	135 125-146	518	6/14
6.00	25:56	2:17	13.13	130 127-134	594	7/12
6.50	28:05	2:09	13.91	130 119-137	561	18/11
7.00	30:47	2:42	11.14	135 130-139	727	15/20
7.50	33:09	2:22	12.64	127 118-134	603	17/13
8.00	35:05	1:56	15.55	131 125-136	505	12/12
8.50	37:22	2:17 +7	13.15	134 131-138	612	5/7
9.00	39:46	2:24	12.49	122 109-138	586	12/16
9.50	43:07	3:22	8.93	120 113-131	806	36/15
9.68	44:20	1:13	9.11	120 111-125	790	8/4

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
23 8.8%	8.3
15 5.2%	14.9
10 6.2%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:46	3:33	More
1km	2:14	3:35	More
Mile	3:42	3:42	More
5k	12:03	3:53	More
5 miles	20:43	4:09	More
10k	26:12	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	44:33	4:27
20km	56:05	4:31
15 miles	1:08:28	4:34
20 miles	1:32:52	4:39
40km	1:56:56	4:42
25 miles	1:57:39	4:42
42km	2:03:08	4:43
50 miles	4:05:18	4:54
56 miles	4:36:36	4:56
100 miles	8:31:25	5:07
112 miles	9:36:42	5:09

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