Sat 6th Apr 2024 at 10:20am by hywel_davies

Swim > General

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Time
22:35
Miles
0.51
per 100m
2:45
Cals
196
Cadence
53
BPM
93
%MHR
54.4
B/mi
4118
Surface
Road

Notes & Comments

1) 0.5km - 14:53(29:45/km) 93/93bpm [2767b/km] 120cal 29/44rpm 2.02/20.19kmph
2) 0.32km - 7:42(23:44/km) 93/93bpm [2208b/km] 76cal 26/35rpm 2.53/4.81kmph

14:53 7:42

Pace

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:28	5:28	1:27:59	93 93-93	8183	52 50-54
0.12	7:12	1:44	28:01	93 93-93	2606	54 52-56
0.19	9:16	2:04	33:11	93 93-93	3087	54 54-54
0.25	12:32	3:16	52:28	93 93-93	4880	54 54-54
0.31	14:52	2:21	37:41	93 93-93	3505	52 52-52
0.37	17:04	2:11	35:13	93 93-93	3275	53 52-54
0.43	19:23	2:19	37:15	93 93-93	3464	52 52-52
0.50	21:50	2:27	39:29	93 93-93	3673	53 52-54
0.51	22:35	45	49:25	93 93-93	4596	-

Heart

93/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:16	33:15	More
800m	21:48	43:52	More

Predictions

Dist	Time	Per Mile
400m	10:32	42:23
750m	20:31	44:01
1km	27:51	44:49
1500m	42:48	45:55
1 mile	46:06	46:06
1.9km	54:59	46:34
3km	1:29:13	47:52
3.8km	1:54:38	48:33
5km	2:33:20	49:21
10km	5:19:41	51:27

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