Sat 6th Apr 2024 at 9:00am by kennyT

Run > General

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Time
26:02
Miles
3.12
Min/mi
8:21
Pacing
93.2%
WAVA
58.20
Stride(cm)
116
Cals
331
Cadence
166
BPM
154
%MHR
90.2
B/mi
1287
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 151/156bpm [1172b/mi] 95cal 7.73/10.08mph
2) 1mi - 8:19(8:19/mi) 157/162bpm [1305b/mi] 107cal 7.22/7.49mph
3) 1mi - 8:55(8:55/mi) 157/160bpm [1401b/mi] 116cal 6.72/6.93mph
4) 0.12mi - 1:02(8:35/mi) 157/159bpm [1347b/mi] 13cal 6.99/6.91mph

7:46 8:19 8:55 1:02

Pace

12%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:58	125 98-145	870	178 172-184	1/2
0.25	1:49	57	7:36	150 146-152	1139	171 166-174	1/1
0.38	2:50	1:00	8:03	152 151-154	1225	169 166-174	2/1
0.50	3:46	57	7:33	154 153-155	1164	168 166-172	2/2
0.63	4:46	59	7:55	154 153-155	1218	168 166-170	0/1
0.75	5:44	59	7:50	154 153-154	1206	166 164-168	0/1
0.88	6:44	59	7:55	154 153-155	1219	165 164-166	0/1
1.00	7:45	1:01	8:11	155 154-156	1270	165 164-166	0/2
1.13	8:45	1:00	7:58	154 153-155	1228	165 164-168	2/1
1.25	9:46	1:01	8:07	156 154-158	1267	164 164-164	1/1
1.38	10:47	1:01	8:07	156 155-158	1267	164 164-164	0/1
1.50	11:48	1:01	8:09	155 154-156	1264	165 164-166	1/1
1.63	12:48	1:00	7:57	159 157-162	1265	164 164-166	3/1
1.75	13:52	1:05	8:36	158 157-159	1360	164 162-166	1/2
1.88	14:58	1:06	8:44	157 156-157	1372	164 164-166	2/1
2.00	16:04	1:06	8:49	158 157-159	1393	164 164-166	2/1
2.13	17:12	1:08	9:05	156 155-158	1418	164 164-164	2/2
2.25	18:19	1:07	8:55	158 156-159	1409	164 162-164	2/2
2.38	19:26	1:07	8:59	158 157-158	1420	165 164-166	2/2
2.50	20:34	1:08	9:00	157 156-157	1413	164 162-166	2/2
2.63	21:40	1:06	8:49	157 156-158	1385	164 162-164	2/2
2.75	22:45	1:05	8:40	158 157-160	1370	163 160-164	4/4
2.88	23:52	1:07	8:57	158 157-159	1415	164 162-164	1/1
3.00	24:59	1:07	8:55	158 156-159	1410	164 164-166	3/4
3.12	26:02	1:03	8:41	158 156-159	1371	164 164-166	2/1

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	26:02	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.65%	More
800m	3:43	7:29	53.89%	More
1km	4:42	7:34	55.51%	More
Mile	7:44	7:44	57.37%	More
5k	25:53	8:20	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.02
5km	25:55	8:21	58.22
5M	43:53	8:47	56.07
10km	55:50	8:59	55.07
10M	1:34:35	9:28	53.77
Half	2:07:33	9:44	52.38
20M	3:23:47	10:11	51.95
Mara	4:34:50	10:29	51.36

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