Sat 6th Apr 2024 at 10:46am by back2back
Run > General
-
Time
37:37
-
Miles
3.23
-
Min/mi
11:39
-
Pacing
0%
-
Stride(cm)
88
-
Cals
686
-
Cadence
157
-
BPM
129
-
B/mi
1500
-
Asc(m)
189
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 0.39km - 2:53(7:27/km) 147/165bpm [1094b/km] 52cal 83/86rpm 8.06/10.12kmph
2) 0.4km - 2:43(6:51/km) 138/171bpm [944b/km] 29cal 84/96rpm 8.77/15.41kmph
3) 0.4km - 2:39(6:36/km) 149/167bpm [983b/km] 87cal 85/91rpm 9.09/12.13kmph
4) 0.4km - 2:58(7:25/km) 149/178bpm [1105b/km] 55cal 80/86rpm 8.09/11.41kmph
5) 0.4km - 3:01(7:33/km) 154/165bpm [1163b/km] 67cal 76/86rpm 7.95/12.1kmph
6) 0.41km - 2:53(7:00/km) 147/178bpm [1029b/km] 62cal 79/88rpm 8.58/13.68kmph
7) 0.43km - 2:39(6:06/km) 129/175bpm [787b/km] 20cal 87/91rpm 9.84/12.31kmph
8) 0.39km - 2:33(6:34/km) 117/177bpm [768b/km] 41cal 85/91rpm 9.14/11.66kmph
9) 0.37km - 2:52(7:52/km) 129/142bpm [1016b/km] 38cal 83/91rpm 7.62/10.01kmph
10) 0.41km - 3:00(7:20/km) 146/167bpm [1072b/km] 63cal 79/86rpm 8.17/11.02kmph
11) 0.41km - 3:34(8:44/km) 136/172bpm [1188b/km] 62cal 75/86rpm 6.87/11.3kmph
12) 0.41km - 4:26(10:50/km) 142/171bpm [1539b/km] 55cal 70/89rpm 5.53/10.91kmph
13) 0.39km - 1:25(3:38/km) 155/190bpm [563b/km] 20cal 91/93rpm 16.52/19.94kmph
14) 0.21km - 46(3:45/km) 182/190bpm [684b/km] 35cal 90/91rpm 15.97/18.68kmph
2:53 2:43 2:39 2:58 3:01 2:53 2:39 2:33 2:52 3:00 3:34 4:26 1:25 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:20 |
1:20 |
10:44 |
151 96-165 |
1620 |
169 166-172 |
264/17 |
| 0.25 |
4:52 |
3:32 |
28:15 |
133 84-162 |
3757 |
111 50-192 |
17/10 |
| 0.38 |
6:17 |
1:25 |
11:21 |
123 85-152 |
1395 |
168 142-182 |
7/8 |
| 0.50 |
9:36 |
3:18 |
26:26 |
156 115-174 |
4125 |
171 154-182 |
17/26 |
| 0.63 |
10:53 |
1:17 |
10:18 |
140 112-167 |
1442 |
170 166-180 |
9/24 |
| 0.75 |
14:57 |
4:04 |
32:31 |
145 108-173 |
4715 |
169 102-172 |
20/11 |
| 0.88 |
16:20 |
1:23 |
11:03 |
135 107-166 |
1492 |
168 164-172 |
15/22 |
| 1.00 |
20:18 |
3:58 |
31:47 |
142 93-178 |
4513 |
162 76-172 |
10/9 |
| 1.13 |
21:45 |
1:27 |
11:39 |
153 117-164 |
1781 |
162 48-172 |
22/13 |
| 1.25 |
26:03 |
4:17 |
34:18 |
149 122-171 |
5110 |
102 48-166 |
8/6 |
| 1.38 |
27:24 |
1:21 |
10:51 |
148 134-162 |
1605 |
164 158-168 |
0/0 |
| 1.50 |
39:03 |
11:39 |
1:33:13 |
106 74-178 |
9882 |
162 62-176 |
0/0 |
| 1.63 |
40:38 |
1:35 |
12:40 |
112 99-131 |
1419 |
174 106-182 |
22/4 |
| 1.75 |
41:51 |
1:13 |
9:41 |
149 133-174 |
1443 |
178 176-178 |
9/17 |
| 1.88 |
46:43 |
4:52 |
38:57 |
124 93-177 |
4829 |
170 132-182 |
9/17 |
| 2.00 |
47:54 |
1:11 |
9:31 |
116 110-129 |
1103 |
177 176-180 |
21/22 |
| 2.13 |
49:42 |
1:48 |
14:26 |
134 123-142 |
1933 |
163 84-182 |
8/5 |
| 2.25 |
55:10 |
5:28 |
43:44 |
107 82-136 |
4680 |
155 150-176 |
25/20 |
| 2.38 |
56:50 |
1:39 |
13:14 |
147 103-159 |
1944 |
154 82-168 |
11/8 |
| 2.50 |
1:04:24 |
7:34 |
1:00:32 |
119 84-168 |
7203 |
168 70-172 |
0/0 |
| 2.63 |
1:06:11 |
1:48 |
14:21 |
120 87-152 |
1723 |
149 56-170 |
17/9 |
| 2.75 |
1:13:28 |
7:17 |
58:16 |
122 76-172 |
7108 |
162 40-178 |
6/15 |
| 2.88 |
1:15:19 |
1:51 |
14:45 |
145 93-164 |
2139 |
157 88-178 |
0/0 |
| 3.00 |
1:19:48 |
4:29 |
35:51 |
134 85-171 |
4804 |
119 50-182 |
16/5 |
| 3.13 |
1:20:28 |
41 |
5:26 |
140 108-180 |
760 |
184 182-186 |
13/27 |
| 3.23 |
1:21:07 |
39 |
5:53 |
183 180-190 |
1077 |
181 174-182 |
35/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 10.4% |
12:33
|
|
25 8.9% |
12:03
|
|
23 6.4% |
11:31
|
|
20 7.5% |
12:46
|
|
11 5.9% |
1:03:20
|
|
10 9.2% |
14:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.7 |
166 |
3.1 |
1:10:19 |
22:54 |
| Walk |
12.6 |
88 |
0.2 |
10:14 |
1:02:04 |
| Still |
0.7 |
- |
- |
34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:06 |
0.00% |
More |
| 800m |
7:17 |
14:39 |
0.00% |
More |
| 1km |
10:06 |
16:15 |
0.00% |
More |
| Mile |
20:04 |
20:04 |
0.00% |
More |
| 5k |
1:19:44 |
25:40 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:51 |
10:51 |
| 5km |
36:06 |
11:37 |
| 5M |
59:47 |
11:57 |
| 10km |
1:15:16 |
12:07 |
| 10M |
2:04:38 |
12:28 |
| Half |
2:45:56 |
12:40 |
| 20M |
4:19:51 |
13:00 |
| Mara |
5:45:58 |
13:12 |
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