Sat 6th Apr 2024 at 11:34am by antonia1

Walk > General

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Time
31:22
Miles
1.67
Min/mi
18:47
Stride(cm)
72
Cals
198
Cadence
118
BPM
116
%MHR
68
B/mi
2182
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:33(18:33/mi) 118/136bpm [2190b/mi] 123cal 58/64rpm 3.23/3.63mph
2) 0.67mi - 12:49(19:11/mi) 112/128bpm [2148b/mi] 75cal 55/63rpm 3.13/3.61mph

18:33 12:49

Pin Map

0mi in 0

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:32	129 126-136	2133	123 118-126	5/3
0.13	2:18	1:16	20:22	123 118-128	2506	119 108-128	8/6
0.19	3:28	1:09	18:30	124 121-126	2294	118 116-122	6/2
0.25	4:33	1:05	17:22	123 119-125	2137	120 116-122	1/4
0.31	5:41	1:08	18:10	121 117-123	2198	119 116-122	3/1
0.38	6:58	1:17	20:34	118 115-122	2428	116 112-118	2/3
0.44	8:03	1:05	17:21	118 116-122	2047	118 114-120	5/6
0.50	9:18	1:15	20:00	115 112-119	2301	117 114-120	1/4
0.56	10:29	1:11	18:54	110 107-114	2079	117 112-120	11/3
0.63	11:37	1:08	18:13	115 112-118	2095	118 114-122	5/3
0.69	12:46	1:09	18:19	111 110-117	2033	118 116-118	10/9
0.75	13:56	1:10	18:41	112 110-113	2093	118 116-120	4/18
0.81	15:08	1:11	19:01	117 111-125	2224	117 114-120	8/7
0.88	16:19	1:12	19:08	113 107-116	2162	117 114-122	3/8
0.94	17:28	1:08	18:14	114 111-118	2079	119 116-122	10/0
1.00	18:34	1:06	17:34	120 114-122	2108	120 118-122	6/15
1.06	19:43	1:10	18:33	121 115-127	2244	121 118-124	5/2
1.13	20:46	1:03	16:41	114 112-117	1903	122 120-122	6/7
1.19	21:54	1:08	18:07	113 112-115	2047	118 112-122	6/6
1.25	23:10	1:16	20:23	110 103-117	2243	118 106-122	5/8
1.31	24:19	1:09	18:22	119 115-123	2186	117 114-122	6/4
1.38	25:28	1:09	18:18	119 111-126	2177	119 118-120	8/2
1.44	26:40	1:12	19:16	108 106-113	2081	120 118-122	10/5
1.50	28:17	1:38	26:02	107 105-108	2785	117 114-122	0/17
1.56	29:25	1:07	18:00	108 104-114	1943	115 114-120	17/4
1.63	30:35	1:10	18:44	109 107-113	2041	117 114-122	7/6
1.67	31:22	47	18:20	106 104-108	1943	116 112-120	7/2

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.7%	17:13
12 7.5%	17:25
See your biggest climbs

Cadence

118 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:02	18:11	More
1km	11:20	18:14	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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