Sat 6th Apr 2024 at 9:48am by Lammy

Run > Trail Run

windy

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Time
1:03:15
Miles
5.35
Min/mi
11:49
Pacing
68.2%
WAVA
39.02
Stride(cm)
89
Cals
496
Cadence
152
BPM
126
%MHR
73.8
B/mi
1492
Asc(m)
254
Hillscore
25
Surface
Trail

Notes & Comments

1) 1mi - 11:15(11:15/mi) 123/160bpm [1389b/mi] 161/186rpm
2) 1mi - 13:35(13:35/mi) 125/139bpm [1700b/mi] 142/164rpm
3) 1mi - 15:05(15:05/mi) 129/141bpm [1939b/mi] 141/168rpm
4) 1mi - 9:44(9:44/mi) 127/144bpm [1240b/mi] 165/178rpm
5) 1mi - 9:43(9:43/mi) 125/132bpm [1215b/mi] 162/188rpm
6) 0.35mi - 3:53(11:14/mi) 129/140bpm [1447b/mi] 149/178rpm

11:15 13:35 15:05 9:44 9:43 3:53

Pace

52%

19%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	115 61-143	1310	162 150-166	155/14
0.50	5:21	2:30	10:00	122 109-157	1220	167 154-186	6/39
0.75	8:27	3:06	12:25	132 122-160	1639	158 116-164	26/3
1.00	11:15	2:48	11:11	124 113-137	1386	160 156-162	12/8
1.25	13:44	2:29	9:57	119 115-127	1183	162 162-162	11/11
1.50	16:29	2:45	11:02	122 117-131	1346	163 156-164	20/4
1.75	21:44	5:15	20:58	126 112-134	2642	115 82-162	34/2
2.00	24:48	3:05	12:18	132 122-139	1624	152 108-164	27/3
2.25	29:06	4:18	17:12	131 120-140	2252	139 98-162	22/2
2.50	31:51	2:45	11:00	131 123-141	1441	160 116-168	21/3
2.75	36:24	4:33	18:12	122 98-137	2221	130 92-162	17/8
3.00	39:54	3:30	13:58	132 125-139	1844	144 106-162	20/3
3.25	42:32	2:38	10:34	133 125-138	1404	162 160-164	32/1
3.50	45:00	2:28	9:51	122 116-129	1202	166 154-176	24/4
3.75	47:17	2:17	9:07	124 119-134	1131	165 150-170	2/38
4.00	49:38	2:21	9:26	129 119-144	1216	166 160-178	6/31
4.25	51:44	2:06	8:22	125 120-132	1046	174 162-188	5/53
4.50	53:51	2:07	8:27	122 118-132	1031	167 166-170	1/65
4.75	56:49	2:58	11:53	126 117-132	1496	153 114-168	10/23
5.00	59:22	2:33	10:11	126 119-130	1282	159 112-164	12/8
5.25	1:02:14	2:53	11:31	127 109-140	1462	145 104-178	15/26
5.35	1:03:15	1:01	10:36	133 127-137	1410	162 158-164	6/3

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 321m, Flat prediction 52:14

Elevation Graph

Biggest Climbs (m)	Min/mi
185 6.9%	15:12
31 6.1%	12:00
17 8.3%	14:19
14 1.9%	11:13
See your biggest climbs

Cadence

152 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	162	4.7	49:46	10:29
Walk	20.2	112	0.6	12:48	21:18
Still	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.59%	More
800m	4:07	8:17	45.45%	More
1km	5:21	8:37	45.59%	More
Mile	8:50	8:50	47.11%	More
5k	34:21	11:03	41.22%	More
5 miles	58:46	11:45	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	38.96
5km	35:33	11:27	39.83
5M	58:52	11:46	39.12
10km	1:14:07	11:56	38.78
10M	2:02:45	12:17	38.67
Half	2:43:25	12:28	38.13
20M	4:15:55	12:48	38.58
Mara	5:40:44	13:00	38.63

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