Sat 6th Apr 2024 at 9:11am by Petabyte

Run > General

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Time
21:48
Miles
3.12
Min/mi
6:59
Pacing
92.6%
WAVA
59.07
Stride(cm)
143
Cals
283
Cadence
161
BPM
177
%MHR
98.6
B/mi
1240
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:22(4:22/km) 150/168bpm [655b/km] 48cal
2) 1km - 4:13(4:13/km) 182/187bpm [769b/km] 56cal
3) 1km - 4:31(4:31/km) 186/187bpm [839b/km] 60cal
4) 1km - 4:30(4:30/km) 186/190bpm [837b/km] 61cal
5) 1km - 4:09(4:09/km) 189/191bpm [784b/km] 57cal
6) 0.01km - 3(3:27/km) 191/191bpm [659b/km] 1cal

4:22 4:13 4:31 4:30 4:09 3

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	129 101-144	997	160 100-168	7/2
0.25	1:48	50	6:43	148 144-151	995	162 160-164	0/14
0.38	2:41	52	6:58	155 151-163	1081	165 160-172	2/4
0.50	3:29	48	6:25	162 157-168	1040	169 164-174	17/0
0.63	4:24	55	7:23	158 155-163	1167	166 162-170	5/4
0.75	5:16	51	6:52	174 163-183	1195	164 160-166	3/4
0.88	6:06	50	6:43	182 179-185	1222	160 158-162	3/1
1.00	6:57	51	6:48	185 184-186	1257	160 158-162	3/12
1.13	7:46	49	6:32	185 184-186	1207	160 158-162	2/3
1.25	8:39	53	7:00	186 184-187	1303	159 158-162	2/2
1.38	9:34	55	7:20	185 184-186	1357	160 158-168	1/2
1.50	10:29	56	7:27	187 185-187	1393	160 158-162	7/1
1.63	11:25	55	7:24	187 186-187	1383	160 158-162	3/3
1.75	12:17	53	7:00	187 186-187	1309	159 158-160	1/9
1.88	13:10	53	7:04	187 186-187	1321	159 156-162	10/4
2.00	14:05	55	7:16	186 186-187	1352	159 158-160	3/11
2.13	14:56	52	6:52	186 185-187	1278	158 156-158	4/3
2.25	15:51	54	7:15	186 185-187	1348	158 156-160	3/2
2.38	16:45	54	7:10	186 186-186	1333	159 158-162	2/7
2.50	17:41	57	7:33	188 184-190	1421	161 158-166	11/0
2.63	18:34	53	7:06	189 188-190	1341	162 160-164	5/9
2.75	19:27	53	7:05	189 188-190	1338	160 158-162	7/2
2.88	20:20	52	6:59	188 188-190	1314	160 158-164	4/2
3.00	21:07	47	6:19	189 188-190	1194	162 160-164	7/5
3.11	21:48	41	5:56	190 190-191	1126	165 162-170	2/6

Heart

177/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 27m, Flat prediction 22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	6:18
10 1.7%	6:42
See your biggest climbs

Cadence

161 (174 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	21:48	7:00
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	46.19%	More
800m	3:18	6:38	51.19%	More
1km	4:08	6:40	53.25%	More
Mile	6:47	6:47	55.71%	More
5k	21:45	7:00	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	57.91
5km	21:42	6:59	59.22
5M	35:56	7:11	58.63
10km	45:15	7:17	58.34
10M	1:14:56	7:30	58.39
Half	1:39:46	7:37	57.66
20M	2:36:13	7:49	58.36
Mara	3:28:00	7:56	58.44

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