Sat 6th Apr 2024 at 8:52am by Pete_H

Walk > General

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Time
5:29:37
Miles
13.22
Min/mi
24:56
Stride(cm)
58
Cals
1261
Cadence
112
BPM
86
%MHR
52
B/mi
2141
Asc(m)
891
Hillscore
84
Surface
Road

Notes & Comments

1) 13.22mi - 5:29:37(24:56/mi) 85/142bpm [2120b/mi] 1261cal 43/107rpm

5:29:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:30	9:30	19:00	87 77-101	1653	114 110-120	63/4
1.00	19:05	9:35	19:10	84 77-92	1610	115 94-124	72/6
1.50	31:03	11:58	23:56	91 75-106	2178	110 82-156	67/5
2.00	42:52	11:49	23:38	94 83-110	2221	108 80-156	63/3
2.50	52:13	9:22	18:43	91 83-104	1703	116 82-128	88/0
3.00	1:05:50	13:37	27:13	100 87-112	2722	106 80-128	104/0
3.50	1:22:27	16:37	33:13	117 96-142	3887	101 80-158	88/3
4.00	1:41:24	18:57	37:55	92 69-121	3488	104 80-130	27/24
4.50	1:50:50	9:26	18:52	77 65-87	1453	117 108-124	65/11
5.00	2:09:18	18:28	36:57	101 69-124	3732	104 80-160	110/0
5.50	2:32:57	23:38	47:17	89 65-131	4208	103 38-158	59/26
6.00	2:45:26	12:29	24:58	75 61-92	1873	113 86-214	1/122
6.50	3:16:55	31:30 +18:29	1:02:59	99 73-128	6235	109 86-128	28/44
7.00	3:27:54	10:58	21:57	78 70-95	1712	112 94-132	53/17
7.50	3:38:48	10:55	21:49	73 67-81	1593	114 100-128	0/81
8.00	3:48:41	9:53	19:46	76 66-88	1502	117 106-138	0/90
8.50	3:59:12	10:31	21:01	74 67-81	1556	115 102-144	0/93
9.00	4:10:18	11:06	22:13	77 68-91	1710	117 80-134	0/116
9.50	4:27:40	17:22	34:43	85 59-112	2951	112 80-156	7/111
10.00	4:37:18	9:39	19:17	73 66-81	1408	118 106-130	32/38
10.50	4:46:35	9:17	18:34	71 66-82	1318	119 106-140	0/112
11.00	4:58:28	11:53	23:45	72 67-79	1710	117 94-150	0/119
11.50	5:10:47	12:19	24:38	79 67-112	1946	114 82-158	0/132
12.00	5:21:48	11:01	22:02	80 70-103	1763	112 86-124	25/65
12.50	5:31:25	9:38	19:15	72 60-78	1386	118 88-130	1/70
13.00	5:39:56	8:30	17:01	70 59-77	1191	122 114-128	0/85
13.22	5:48:06	8:10	37:45	70 59-78	2643	114 82-122	4/11

Heart

86/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 891m, Range 1181m

Elevation Graph

Biggest Climbs (m)	Min/mi
747 9.1%	26:56
55 8.2%	1:11:58
23 9.8%	27:50
16 6.6%	19:48
See your biggest climbs

Cadence

112 (214 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:24	16:53	More
1km	10:44	17:17	More
Mile	18:06	18:06	More
5k	1:04:34	20:47	More
5 miles	1:50:54	22:11	More
10k	2:16:09	21:55	More
10 miles	4:31:52	27:11	More
Half	5:41:44	26:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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