Sat 6th Apr 2024 at 11:14am by captain

Run > General

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Time
11:55
Miles
1.25
Min/mi
9:32
Pacing
95.3%
Stride(cm)
86
Cals
127
Cadence
197
BPM
173
B/mi
1647
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 167/183bpm [1542b/mi] 59cal
2) 0.62mi - 6:05(9:48/mi) 181/187bpm [1774b/mi] 67cal
3) 0.01mi - 5(11:16/mi) 187/188bpm [2106b/mi] 1cal

5:44 6:05 5

Pace

10%

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	130 120-142	1101	191 128-208	0/3
0.13	1:04	32	8:39	146 141-149	1262	202 200-204	0/4
0.19	1:38	34	8:59	151 147-154	1357	202 202-204	2/6
0.25	2:12	34	9:09	168 155-180	1538	200 198-202	1/1
0.31	2:48	35	9:28	176 175-178	1666	199 198-200	0/2
0.38	3:23	35	9:20	177 176-179	1651	199 198-200	3/2
0.44	3:57	34	9:09	179 178-180	1639	199 198-200	1/0
0.50	4:34	37	9:46	180 179-183	1759	197 196-198	0/2
0.56	5:10	36	9:35	179 178-180	1715	198 196-198	2/3
0.63	5:46	36	9:39	180 179-181	1738	197 196-198	5/2
0.69	6:24	38	10:15	178 178-179	1824	195 190-198	2/0
0.75	7:00	36	9:38	179 179-180	1724	198 196-200	3/2
0.81	7:38	38	10:01	179 178-180	1792	197 196-198	1/3
0.88	8:15	37	9:48	181 180-182	1775	198 198-198	2/1
0.94	8:51	37	9:48	182 181-183	1782	198 196-200	1/1
1.00	9:29	38	10:01	183 182-184	1833	197 196-198	3/1
1.06	10:04	35	9:25	180 174-184	1695	197 196-198	1/3
1.13	10:41	36	9:43	182 179-184	1767	197 196-198	4/0
1.19	11:18	37	9:56	185 184-186	1839	197 194-200	0/3
1.25	11:54	36	9:39	186 185-188	1795	190 136-198	0/1

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 11:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	198	1.2	11:52	9:31
Walk	0.3	134	0	2	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	0.00%	More
800m	4:32	9:06	0.00%	More
1km	5:43	9:12	0.00%	More
Mile	9:28	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:17	10:04
5M	51:48	10:22
10km	1:05:13	10:30
10M	1:48:00	10:48
Half	2:23:48	10:59
20M	3:45:11	11:16
Mara	4:59:48	11:27

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