Fri 5th Apr 2024 at 8:16pm by akeady

Run > Treadmill

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Time
39:19
Miles
3.87
Min/mi
10:10
Pacing
83.1%
WAVA
48.57
Stride(cm)
94
Cals
461
Cadence
169
BPM
142
%MHR
78.7
B/mi
1439
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 8:13(8:13/km) 121/141bpm [995b/km] 79cal
2) 1km - 6:38(6:38/km) 141/149bpm [935b/km] 79cal
3) 1km - 6:24(6:24/km) 145/150bpm [928b/km] 77cal
4) 1km - 5:53(5:53/km) 147/154bpm [864b/km] 72cal
5) 1km - 5:28(5:28/km) 151/154bpm [826b/km] 69cal
6) 1km - 5:26(5:26/km) 153/161bpm [830b/km] 69cal
7) 0.23km - 1:17(5:41/km) 153/157bpm [869b/km] 16cal

8:13 6:38 6:24 5:53 5:28 5:26 1:17

Pace

11%

16%

32%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:32	104 93-115	1616	129 122-158
0.25	3:39	1:43	13:43	118 108-126	1619	163 154-170
0.38	5:18	1:39	13:10	127 122-130	1673	165 160-170
0.50	6:51	1:32	12:18	127 123-133	1563	167 164-172
0.63	8:15	1:24	11:15	134 127-142	1507	169 164-174
0.75	9:38	1:23	11:07	138 133-142	1534	171 166-176
0.88	10:58	1:20	10:38	139 135-143	1478	172 170-176
1.00	12:17	1:19	10:33	141 137-144	1487	171 168-174
1.13	13:36	1:19	10:32	144 141-149	1516	171 168-174
1.25	14:55	1:19	10:29	143 140-146	1500	171 170-174
1.38	16:13	1:18	10:26	144 136-149	1502	171 168-174
1.50	17:31	1:18	10:24	144 139-146	1497	171 168-174
1.63	18:49	1:18	10:21	145 141-149	1500	171 168-174
1.75	20:05	1:17	10:13	146 140-150	1491	171 168-174
1.88	21:21	1:16	10:07	145 141-148	1467	172 170-174
2.00	22:36	1:15	10:03	146 144-151	1468	172 170-176
2.13	23:52	1:15	10:02	146 143-149	1465	172 170-176
2.25	25:07	1:15	10:03	146 143-149	1468	172 170-176
2.38	26:10	1:03	8:20	149 145-152	1243	177 170-182
2.50	27:16	1:06	8:48	151 147-154	1329	174 168-180
2.63	28:29	1:14	9:48	149 148-152	1461	171 170-172
2.75	29:39	1:09	9:15	150 147-152	1388	173 168-180
2.88	30:38	1:00	7:56	151 146-154	1198	177 174-180
3.00	31:39	1:01	8:09	153 153-154	1246	176 170-178
3.13	32:44	1:05	8:39	152 151-154	1315	173 168-178
3.25	33:43	59	7:55	155 152-161	1227	176 172-180
3.38	34:47	1:04	8:32	155 150-157	1323	173 168-178
3.50	35:58	1:11	9:27	151 147-156	1428	171 168-174
3.63	37:09	1:11	9:25	150 144-154	1413	172 170-174
3.75	38:13	1:04	8:34	153 150-158	1310	174 168-180
3.87	39:19	1:06	9:12	153 151-157	1407	172 168-178

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	171	3.8	37:38	10:00
Walk	4.3	125	0.1	1:41	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.33%	More
800m	4:03	8:09	49.88%	More
1km	5:04	8:09	52.05%	More
Mile	8:32	8:32	52.32%	More
5k	29:33	9:31	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.70
5km	31:09	10:02	48.84
5M	51:35	10:19	48.12
10km	1:04:57	10:27	47.76
10M	1:47:33	10:45	47.72
Half	2:23:11	10:56	47.09
20M	3:44:14	11:13	47.64
Mara	4:58:32	11:24	47.72

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