Fri 5th Apr 2024 at 1:32pm by Sdhanda

Walk > General

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Time
1:28:31
Miles
4.60
Min/mi
19:15
Stride(cm)
74
Cals
420
Cadence
113
BPM
90
%MHR
52.4
B/mi
1723
Asc(m)
401
Surface
Road

Notes & Comments

1) 1mi - 18:18(18:18/mi) 76/89bpm [1390b/mi] 89cal 52/122rpm
2) 1mi - 19:52(19:52/mi) 89/100bpm [1768b/mi] 98cal 48/105rpm
3) 1mi - 19:13(19:13/mi) 89/102bpm [1710b/mi] 87cal 50/111rpm
4) 1mi - 19:37(19:37/mi) 99/112bpm [1943b/mi] 86cal 52/110rpm
5) 0.6mi - 11:32(19:18/mi) 102/111bpm [1968b/mi] 60cal 51/61rpm

18:18 19:52 19:13 19:37 11:32

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:33	70 62-78	1159	130 98-244	14/24
0.25	4:21	2:17	18:13	72 68-77	1312	115 100-124	7/9
0.38	6:41	2:20	18:39	73 68-78	1362	117 112-120	11/10
0.50	8:56	2:15	18:02	73 67-80	1317	115 104-118	14/13
0.63	11:14	2:18	18:21	79 71-84	1450	118 112-128	8/10
0.75	13:38	2:25	19:17	82 74-88	1581	115 108-118	10/7
0.88	15:56	2:18	18:26	81 76-88	1493	115 108-118	11/16
1.00	18:19	2:22	18:58	81 76-86	1536	115 112-118	11/7
1.13	20:38	2:19	18:34	88 80-95	1634	115 112-124	13/14
1.25	22:57	2:19	18:32	86 82-89	1594	115 112-120	12/11
1.38	25:10	2:13	17:46	87 79-92	1546	116 112-120	15/14
1.50	27:37	2:26	19:32	93 85-100	1816	113 104-118	11/9
1.63	30:36	3:00	23:57	85 76-93	2036	107 92-118	12/22
1.75	33:09	2:33	20:22	91 84-97	1853	110 100-120	26/12
1.88	36:20	3:11 +38	25:28	91 84-97	2318	111 100-120	14/15
2.00	38:48	2:28	19:47	92 84-98	1820	122 100-210	24/20
2.13	3:00:52	2:22:04 +2:22:18	18:56:33	84 78-92	95470	108 88-120	22/19
2.25	3:05:37	4:44	37:52	88 80-92	3333	122 104-218	14/20
2.38	3:08:02	2:25	19:20	87 77-96	1682	112 80-222	8/17
2.50	3:10:31	2:29	19:53	89 82-95	1769	112 102-116	5/7
2.63	3:12:57	2:27	19:34	90 82-97	1761	113 106-118	11/5
2.75	3:15:23	2:26	19:28	88 79-95	1713	112 102-118	9/9
2.88	3:17:49	2:26	19:27	90 83-97	1751	113 110-116	12/8
3.00	3:20:19	2:30	19:57	93 83-102	1855	111 104-114	9/13
3.13	3:22:46	2:27	19:38	97 92-102	1904	110 106-114	12/11
3.25	3:25:12	2:26	19:29	96 93-103	1871	110 106-112	11/13
3.38	3:27:36	2:24	19:12	96 91-102	1843	111 106-116	13/8
3.50	3:30:06	2:30	19:57	97 92-101	1936	110 102-116	11/14
3.63	3:32:34	2:28	19:44	100 97-106	1973	113 110-116	10/11
3.75	3:34:58	2:25	19:16	101 96-105	1947	113 96-220	11/10
3.88	3:37:27	2:29	19:50	101 94-107	2002	108 98-112	15/19
4.00	3:39:56	2:29	19:52	106 102-112	2107	111 106-116	19/17
4.13	3:42:34	2:38	21:01	104 96-110	2186	105 96-114	13/10
4.25	3:45:08	2:34	20:34	101 95-106	2077	111 104-116	19/20
4.38	3:47:26	2:18	18:24	101 96-105	1859	111 108-114	14/18
4.50	3:50:14	2:48 +28	22:26	103 97-109	2311	112 102-116	28/5
4.60	3:52:36	2:22 +40	24:11	100 96-107	2418	113 108-122	6/29

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:52	17:49	More
1km	11:08	17:56	More
Mile	18:18	18:18	More
5k	3:22:05	1:05:03	More

Predictions

Dist	Time	Per Mile

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