Fri 5th Apr 2024 at 5:10pm by BigZ

Bike > General

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Time
1:25:51
Miles
30.90
Mph
21.6
FBI
98.85
Cals
1044
Watts
207
Cadence
83
BPM
139
%MHR
74.6
B/mi
386
Asc(m)
8
Surface
Road

Notes & Comments

1) 49.73km - 1:25:51(1:44/km) 139/166bpm [240b/km] 1044cal 83/107rpm 203/515W 34.75/47.93kmph

1:25:51

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:53	2:53	20.75	98 71-123	283	84 70-101	166 74-276	3/29
2.00	5:24	2:30	23.96	134 122-139	336	92 88-98	231 166-315	0/13
3.00	8:00	2:37	22.99	131 120-135	342	89 87-92	209 177-276	0/7
4.00	10:35	2:35	23.25	137 132-143	354	91 85-94	214 33-357	0/9
5.00	13:16	2:40	22.45	129 125-132	345	88 83-91	200 165-239	0/6
6.00	15:54	2:38	22.77	131 125-135	345	89 83-93	205 156-292	1/1
7.00	18:31	2:37	22.90	137 133-140	359	89 83-93	209 154-281	1/0
8.00	21:07	2:37	22.99	134 132-137	350	89 84-92	204 165-298	1/1
9.00	23:47	2:39	22.62	145 133-153	385	91 77-104	248 174-372	0/1
10.00	26:20	2:33	23.53	142 137-151	362	92 87-107	208 153-372	0/2
11.00	29:05	2:46	21.71	141 137-150	390	87 71-95	227 169-304	0/2
12.00	32:06	3:00	19.95	155 149-158	466	80 64-98	265 171-327	1/2
13.00	35:07	3:01	19.85	156 150-159	472	90 72-106	245 129-339	1/0
14.00	37:33	2:26	24.65	145 142-150	353	88 84-91	199 153-255	0/2
15.00	40:03	2:30	24.07	149 144-153	371	88 85-90	225 162-285	1/2
16.00	42:35	2:32	23.73	152 148-154	384	87 82-90	225 143-276	0/1
17.00	45:08	2:33	23.50	150 142-153	383	86 84-88	217 181-274	0/2
18.00	47:43	2:35	23.24	149 145-150	385	85 81-88	212 180-268	0/1
19.00	50:21	2:38	22.73	146 141-149	385	85 80-88	212 174-273	1/1
20.00	52:59	2:37	22.86	146 141-149	383	86 77-92	208 171-271	3/0
21.00	55:35	2:36	23.02	144 141-145	375	81 71-86	213 156-272	2/0
22.00	58:11	2:36	23.06	143 140-147	372	84 81-86	208 86-261	1/0
23.00	1:00:56	2:45	21.78	149 141-155	410	79 67-89	225 134-311	0/2
24.00	1:03:29	2:32	23.63	142 139-145	361	81 78-88	212 170-263	0/3
25.00	1:06:10	2:41	22.30	143 141-146	385	86 79-91	211 167-251	4/0
26.00	1:09:16	3:06	19.40	153 145-157	473	71 59-83	248 142-307	1/1
27.00	1:12:23	3:07	19.27	156 154-159	486	82 64-103	253 174-299	3/0
28.00	1:14:49	2:27	24.55	153 148-159	374	91 79-102	210 159-395	1/0
29.00	1:17:16	2:26	24.59	154 146-166	376	85 58-99	229 14-515	2/0
30.00	1:21:06	3:50	15.66	114 97-155	437	58 46-63	67 46-106	1/1
30.90	1:25:52	4:46	11.30	93 82-102	494	59 42-62	69 3-94	0/1

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 72m

Elevation Graph

No climbs of at least 10 metres detected.

Power

207W (515 max)

Power Graph

Power Bands

Cadence

83 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:09	2:20	More
1km	1:28	2:21	More
Mile	2:23	2:23	More
5k	7:43	2:29	More
5 miles	12:34	2:31	More
10k	15:46	2:32	More
10 miles	25:48	2:35	More
Half	34:20	2:37	More
20 miles	52:41	2:38	More
Mara	1:09:44	2:40	More

Predictions

Dist	Time	Per Mile
10 miles	25:58	2:36
20km	32:41	2:38
15 miles	39:54	2:40
20 miles	54:08	2:42
40km	1:08:10	2:45
25 miles	1:08:35	2:45
42km	1:11:47	2:45
50 miles	2:22:59	2:52
56 miles	2:41:14	2:53
100 miles	4:58:07	2:59
112 miles	5:36:10	3:00

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