Fri 5th Apr 2024 at 5:10pm by Nicola1106

Bike > General

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Time
5:47
Miles
0.97
Mph
10.1
Cals
68
BPM
137
%MHR
71.4
B/mi
817
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.97mi - 5:47(5:58/mi) 143/153bpm [853b/mi] 68cal 10.06/14.84mph

5:47

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.21	108 93-122	635	0/0
0.13	42	20	11.48	136 128-143	711	0/0
0.19	1:01	20	11.37	136 127-145	718	0/0
0.25	1:22	21	10.80	148 145-151	822	0/0
0.31	1:43	20	10.99	145 145-145	792	1/0
0.38	2:01	19	12.05	145 144-146	722	1/0
0.44	2:19	17	13.05	147 146-148	676	0/0
0.50	2:36	17	12.86	145 144-146	677	1/0
0.56	2:53	17	13.32	144 143-145	649	5/0
0.63	3:11	17	12.88	142 142-143	661	1/0
0.69	3:28	17	13.20	139 139-139	632	0/1
0.75	3:45	17	13.16	141 140-143	643	0/0
0.81	4:01	17	13.55	147 146-150	651	0/1
0.88	4:21	19	11.65	148 147-149	762	0/0
0.94	4:51	31	7.32	151 150-151	1237	3/0
0.97	5:48	57	1.97	148 148-148	4506	0/5

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:15	4:32	More
1km	2:55	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:35	6:52
20km	1:26:21	6:57
15 miles	1:45:24	7:02
20 miles	2:22:59	7:09
40km	3:00:02	7:15
25 miles	3:01:08	7:15
42km	3:09:35	7:16
50 miles	6:17:40	7:33
56 miles	7:05:52	7:36
100 miles	13:07:25	7:52
112 miles	14:47:55	7:56

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