Fri 5th Apr 2024 at 1:38pm by Elvisimo78

Run > General
  • Time
    43:20
  • Miles
    4.61
  • Min/mi
    9:24
  • Pacing
    90.5%
  • Stride(cm)
    97
  • Cals
    602
  • Watts
    334
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1388
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 141/150bpm [1299b/mi] 126cal 331/442W
2) 1mi - 10:19(10:19/mi) 147/151bpm [1518b/mi] 142cal 348/403W
3) 1mi - 9:19(9:19/mi) 149/152bpm [1389b/mi] 130cal 323/380W
4) 1mi - 8:53(8:53/mi) 151/155bpm [1341b/mi] 125cal 328/398W
5) 0.61mi - 5:36(9:12/mi) 154/156bpm [1417b/mi] 79cal 333/353W
9:13 10:19 9:19 8:53 5:36

Pace

20% 15% 58% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:46 112 81-141 1095 175 168-180 355 264-410 3/1
0.25 2:21 1:08 9:02 142 141-143 1284 175 172-178 325 301-342 0/2
0.38 3:29 1:08 9:03 143 141-144 1294 175 170-182 331 327-335 0/1
0.50 4:38 1:09 9:08 143 141-145 1307 177 174-180 333 324-343 2/1
0.63 5:46 1:09 9:09 146 144-148 1335 177 176-180 341 335-351 2/0
0.75 6:57 1:11 9:26 148 147-150 1396 176 174-180 356 313-442 4/1
0.88 8:05 1:08 9:03 148 147-150 1340 176 174-178 320 294-343 0/4
1.00 9:14 1:09 9:14 146 145-147 1349 175 170-178 344 302-415 5/2
1.13 10:23 1:09 9:10 147 146-149 1347 176 172-178 335 281-403 1/3
1.25 11:34 1:11 9:26 148 146-150 1396 177 174-178 341 297-399 3/0
1.38 12:44 1:10 9:23 146 146-147 1369 177 174-180 330 312-343 2/0
1.50 14:05 1:21 10:51 146 144-147 1584 175 172-178 362 333-396 8/0
1.63 15:28 1:23 11:02 144 142-145 1589 176 174-178 336 313-377 7/0
1.75 16:48 1:20 10:39 146 142-148 1554 177 174-178 355 337-369 8/0
1.88 18:13 1:26 11:25 147 146-149 1679 175 174-178 367 351-377 9/0
2.00 19:33 1:20 10:40 149 147-151 1589 175 172-180 354 330-375 9/0
2.13 20:50 1:17 10:16 151 150-152 1551 176 174-178 352 338-364 6/0
2.25 22:12 1:22 10:54 150 149-151 1636 175 174-178 358 344-375 6/0
2.38 23:34 1:22 10:52 150 148-151 1631 175 174-180 348 294-380 7/0
2.50 24:44 1:10 9:18 149 148-150 1385 175 174-178 323 288-374 7/0
2.63 25:47 1:03 8:24 149 147-151 1252 173 170-176 285 247-325 2/3
2.75 26:49 1:02 8:19 148 147-149 1231 175 172-178 305 265-343 0/13
2.88 27:52 1:03 8:26 147 146-149 1241 175 172-178 305 288-319 0/13
3.00 28:53 1:00 8:02 147 146-148 1181 174 172-176 278 250-314 0/16
3.13 29:59 1:07 8:54 147 145-150 1307 175 174-178 337 313-389 1/11
3.25 31:10 1:10 9:24 150 149-151 1409 176 172-180 314 247-398 2/2
3.38 32:12 1:02 8:16 148 148-149 1223 176 174-178 297 258-327 0/11
3.50 33:17 1:06 8:45 150 149-152 1313 177 176-180 332 324-349 0/5
3.63 34:25 1:08 9:04 151 150-152 1369 177 176-178 331 323-346 0/3
3.75 35:31 1:06 8:45 151 149-153 1321 177 176-180 325 313-339 0/2
3.88 36:37 1:06 8:52 153 152-154 1356 178 176-180 337 329-344 1/1
4.00 37:45 1:08 9:03 154 153-155 1395 177 174-178 347 328-369 2/1
4.13 38:53 1:07 8:59 154 153-155 1382 177 174-178 327 314-338 1/2
4.25 40:01 1:09 9:08 154 153-154 1407 177 176-178 337 327-353 1/1
4.38 41:10 1:09 9:12 154 153-155 1417 177 174-180 337 329-349 2/1
4.50 42:20 1:10 9:19 154 152-156 1434 179 176-182 338 327-351 2/0
4.61 43:21 1:01 9:28 153 152-155 1448 177 174-180 326 314-346 2/1

Heart

148/156max
  • Show Beats/Mile

Elevation

Asc 92m, Range 77m, Flat prediction 41:18
Elevation Graph
Biggest Climbs (m) Min/mi
74 3.6% 10:32
See your biggest climbs

Power

334W (442 max)
Power Graph
Power Bands

Cadence

176 (182 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 4.6 43:21 9:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 0.00% More
800m 4:07 8:16 0.00% More
1km 5:13 8:24 0.00% More
Mile 8:34 8:34 0.00% More
5k 29:15 9:25 0.00% More

Predictions

Dist Time Per Mile
1M 8:35 8:35
5km 28:31 9:11
5M 47:14 9:27
10km 59:28 9:34
10M 1:38:28 9:51
Half 2:11:06 10:00
20M 3:25:18 10:16
Mara 4:33:20 10:26
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