Fri 5th Apr 2024 at 1:29pm by banistmi

Run > General
  • Time
    55:32
  • Miles
    7.49
  • Min/mi
    7:25
  • Pacing
    81.1%
  • Stride(cm)
    129
  • Cals
    841
  • Watts
    392
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    991
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 117/132bpm [945b/mi] 67cal 368/475W
2) 0.62mi - 4:38(7:28/mi) 121/134bpm [903b/mi] 67cal 370/411W
3) 0.62mi - 4:28(7:11/mi) 125/130bpm [897b/mi] 64cal 396/453W
4) 0.62mi - 4:32(7:17/mi) 133/140bpm [969b/mi] 69cal 402/470W
5) 0.62mi - 4:35(7:23/mi) 136/140bpm [1004b/mi] 71cal 403/463W
6) 0.62mi - 4:35(7:22/mi) 131/142bpm [966b/mi] 68cal 377/458W
7) 0.62mi - 4:32(7:17/mi) 134/142bpm [977b/mi] 68cal 383/424W
8) 0.62mi - 4:33(7:20/mi) 138/148bpm [1012b/mi] 70cal 404/455W
9) 0.62mi - 4:28(7:11/mi) 144/148bpm [1035b/mi] 73cal 408/461W
10) 0.62mi - 4:32(7:18/mi) 145/149bpm [1059b/mi] 74cal 407/466W
11) 0.62mi - 4:44(7:37/mi) 140/148bpm [1065b/mi] 73cal 379/466W
12) 0.62mi - 4:38(7:27/mi) 142/146bpm [1057b/mi] 73cal 387/485W
13) 0.04mi - 17(7:38/mi) 137/137bpm [1047b/mi] 4cal 377/396W
5:01 4:38 4:28 4:32 4:35 4:35 4:32 4:33 4:28 4:32 4:44 4:38 17

Pace

1% 2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 111 71-125 934 161 106-170 369 143-469 4/7
0.50 4:02 1:56 7:43 118 114-120 911 166 162-180 347 297-382 2/8
0.75 5:58 1:56 7:42 131 117-134 1009 167 162-176 407 321-475 11/5
1.00 7:50 1:53 7:30 114 109-133 855 166 162-172 356 330-382 0/12
1.25 9:42 1:52 7:28 122 111-130 911 167 164-172 383 343-411 3/4
1.50 11:29 1:47 7:08 124 122-126 885 168 166-170 399 373-453 4/5
1.75 13:18 1:49 7:14 125 122-128 904 168 166-172 394 376-422 5/7
2.00 15:22 2:05 +16 8:19 124 111-131 1032 169 162-174 414 344-470 5/2
2.25 17:12 1:50 7:19 135 130-138 988 169 166-174 417 389-461 9/2
2.50 19:00 1:48 7:12 137 132-140 987 170 168-178 386 348-412 4/7
2.75 20:51 1:51 7:22 136 134-140 1002 170 166-180 417 372-458 8/4
3.00 22:40 1:49 7:16 136 131-139 988 170 166-174 390 328-463 5/7
3.25 24:34 1:54 7:36 138 132-142 1049 169 166-174 401 367-423 8/3
3.50 26:24 1:50 7:22 136 131-142 1002 168 164-172 372 303-458 4/7
3.75 29:10 2:45 +57 11:00 121 99-135 1332 169 166-174 393 332-457 3/7
4.00 31:02 1:52 7:30 132 121-139 989 170 166-176 387 362-403 5/5
4.25 32:50 1:48 7:11 133 129-139 955 170 166-174 373 339-389 2/6
4.50 34:36 1:46 7:05 141 139-142 999 171 170-174 403 377-425 6/6
4.75 36:25 1:49 7:17 137 134-140 998 170 166-172 404 394-420 3/2
5.00 38:18 1:53 7:32 138 130-148 1041 169 164-174 407 357-461 7/0
5.25 40:07 1:48 7:13 145 142-147 1047 172 170-176 413 391-439 5/3
5.50 41:54 1:47 7:10 143 140-146 1025 171 168-176 394 341-445 4/6
5.75 43:43 1:49 7:14 146 141-149 1057 171 168-174 427 407-455 7/2
6.00 45:30 1:48 7:10 143 140-147 1025 171 168-174 391 356-433 5/6
6.25 47:21 1:51 7:22 146 141-149 1076 171 166-174 404 370-466 4/4
6.50 49:15 1:54 7:36 143 138-146 1087 169 166-174 386 354-466 4/3
6.75 51:11 1:56 7:43 136 134-140 1049 169 166-174 361 336-379 4/6
7.00 53:01 1:50 7:21 143 140-145 1052 169 166-174 387 345-458 5/3
7.25 54:51 1:50 7:19 140 136-143 1025 170 164-178 388 358-433 3/5
7.49 56:44 1:53 7:46 143 136-146 1111 169 164-176 393 327-485 6/5

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 73m, Range 22m, Flat prediction 55:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

392W (485 max)
Power Graph
Power Bands

Cadence

169 (180 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 169 7.5 55:25 7:34
Walk 0.2 109 0 6 36:04
Pause 2.1 - - 1:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 0.00% More
800m 3:31 7:05 0.00% More
1km 4:25 7:07 0.00% More
Mile 7:11 7:11 0.00% More
5k 22:43 7:19 0.00% More
5 miles 37:38 7:32 0.00% More
10k 46:44 7:31 0.00% More

Predictions

Dist Time Per Mile
1M 6:34 6:34
5km 21:51 7:02
5M 36:11 7:14
10km 45:33 7:20
10M 1:15:26 7:33
Half 1:40:26 7:40
20M 2:37:17 7:52
Mara 3:29:25 8:00
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